Tips for Cooking Gluten-Free in the Instant Pot

If you’re gluten intolerant, cooking can be a bit of a challenge. Finding gluten-free recipes that are also delicious can take some effort. But with the Instant Pot, you can make gluten-free meals quickly and easily. Here are some tips to get you started.

1. Use Gluten-Free Ingredients

This may seem obvious, but it’s worth repeating. Make sure all your ingredients are gluten-free, including spices, broths, and canned goods. Always read labels carefully, as some products may contain hidden gluten.

2. Invest in a Separate Instant Pot

If you’re cooking for someone who has celiac disease or a gluten allergy, it’s best to have a separate Instant Pot for gluten-free meals. This will prevent cross-contamination and ensure that your gluten-free meals stay safe.

3. Use Gluten-Free Instant Pot Chili

One of the easiest and most delicious gluten-free meals you can make in the Instant Pot is gluten-free chili. Simply use gluten-free ingredients and adjust the cooking time accordingly. Here’s a great recipe to get you started:

Gluten-Free Instant Pot Chili Recipe

Ingredients:

• 1 pound ground beef or turkey
• 1 onion, chopped
• 1 red pepper, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup water or broth

Directions:

1. Set the Instant Pot to sauté mode and brown the ground beef or turkey. Drain any excess fat.
2. Add the onion, red pepper, and garlic. Sauté for a few minutes until the vegetables are tender.
3. Add the diced tomatoes, kidney beans, black beans, chili powder, cumin, paprika, salt, and black pepper. Stir to combine.
4. Add the water or broth and stir again.
5. Close the Instant Pot lid and set the valve to sealing. Cook on high pressure for 15 minutes.
6. Allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
7. Serve hot with your favorite gluten-free toppings.

4. Experiment with Other Gluten-Free Recipes

Don’t be afraid to experiment with other gluten-free recipes in your Instant Pot. From soups and stews to rice dishes and desserts, the possibilities are endless. Just be sure to adjust the cooking time and liquid ratios as needed.

5. Clean Your Instant Pot Thoroughly

After cooking gluten-free meals in your Instant Pot, be sure to clean it thoroughly to prevent cross-contamination. Clean all parts of the Instant Pot, including the lid, sealing ring, and inner pot.

With these tips, you’ll be able to cook delicious gluten-free meals in your Instant Pot with ease. Give the gluten-free Instant Pot chili recipe a try and see how easy and delicious gluten-free cooking can be!