How to Make Gluten-Free Chili: A Technical Guide

Chili is a classic comfort food, but for those with gluten sensitivities, it can be a tricky dish to navigate. Fortunately, with a few substitutions and modifications, it’s easy to make a delicious gluten-free chili that is just as satisfying as the original.

Ingredients

• 1 lb ground beef
• 1 onion, chopped
• 1 green pepper, chopped
• 1 can (14 oz) diced tomatoes
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (6 oz) tomato paste
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 cups water

Instructions

1. In a large pot, cook the ground beef over medium-high heat until browned. Drain the excess fat.
2. Add the onion and green pepper to the pot and cook until softened, about 5 minutes.
3. Add the diced tomatoes, kidney beans, black beans, tomato paste, chili powder, cumin, garlic powder, salt, pepper, and water to the pot. Stir to combine.
4. Bring the chili to a boil, then reduce the heat and simmer for at least 30 minutes, stirring occasionally.
5. Adjust the seasoning to taste, then serve hot.

For a thicker chili, you can add a cornstarch slurry (equal parts cornstarch and water) to the pot during the last 10 minutes of cooking. This will help thicken the sauce.

Gluten-Free Lasagna Recipe

If you’re looking for another gluten-free recipe to try, this lasagna is a great option:

• 1 lb ground beef
• 1 onion, chopped
• 1 jar (24 oz) gluten-free tomato sauce
• 1 can (14 oz) diced tomatoes
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 package (12 oz) gluten-free lasagna noodles
• 2 cups shredded mozzarella cheese

1. Preheat the oven to 350°F.
2. In a large skillet, cook the ground beef over medium-high heat until browned. Drain the excess fat.
3. Add the onion to the skillet and cook until softened, about 5 minutes.
4. Add the tomato sauce, diced tomatoes, basil, oregano, garlic powder, salt, and pepper to the skillet. Stir to combine.
5. In a separate pot, cook the lasagna noodles according to the package directions. Drain and rinse with cold water.
6. In a greased 9×13 inch baking dish, layer the lasagna noodles, meat sauce, and shredded cheese, repeating until all ingredients are used up.
7. Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Let the lasagna cool for a few minutes before serving.

Gluten-Free Gravy Recipe

If you want to add some gravy to your chili, this gluten-free recipe is a great option:

• 4 tbsp unsalted butter
• 4 tbsp gluten-free flour
• 2 cups chicken or beef broth
• 1/2 tsp salt
• 1/4 tsp black pepper

1. In a medium saucepan, melt the butter over medium heat.
2. Whisk in the gluten-free flour and cook for 1-2 minutes, stirring constantly.
3. Gradually whisk in the broth, salt, and pepper, stirring constantly to prevent lumps.
4. Cook the gravy, whisking occasionally, until it thickens and comes to a boil.
5. Reduce the heat and simmer for 2-3 minutes, whisking occasionally.
6. Adjust the seasoning to taste, then serve hot.

Conclusion

Making gluten-free chili is easier than you might think. With a few simple substitutions and modifications, you can create a hearty, satisfying dish that everyone will love. And don’t forget to try the gluten-free lasagna and gravy recipes as well – they’re sure to be a hit!