When the weather turns chilly, there’s nothing quite like a warm bowl of soup to soothe the soul. And if you’re on a gluten-free diet, you don’t have to miss out on this comforting dish. In fact, there are plenty of delicious soup recipes that are both gluten-free and dairy-free.
Whether you’re looking for a quick weeknight meal or a cozy weekend dinner, these gluten-free soup dishes are sure to satisfy.
1. Creamy Tomato Soup
This gluten-free and dairy-free tomato soup is creamy, comforting, and full of flavor. Made with fresh tomatoes, coconut milk, and a blend of spices, it’s the perfect meal for a chilly evening.
Ingredients:
- 6 large tomatoes, chopped
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 can coconut milk
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
Instructions:
- In a large pot, sauté the onions and garlic until they’re soft and translucent.
- Add the chopped tomatoes and cook for 5-10 minutes, until they start to break down.
- Add the coconut milk and spices, and stir to combine.
- Bring the soup to a simmer and cook for 15-20 minutes, until the tomatoes are completely soft.
- Use an immersion blender to blend the soup until it’s smooth and creamy.
- Season with additional salt and pepper to taste.
2. Vegetable Soup
This gluten-free and dairy-free vegetable soup is packed with flavor and nutrients. It’s also incredibly easy to make, making it the perfect weeknight meal.
Ingredients:
- 4 cups chicken or vegetable broth
- 2 cups chopped mixed vegetables (carrots, celery, zucchini, etc.)
- 1 can diced tomatoes
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
Instructions:
- In a large pot, bring the broth to a boil.
- Add the mixed vegetables, diced tomatoes, and spices.
- Reduce the heat and simmer for 15-20 minutes, until the vegetables are soft.
- Season with additional salt and pepper to taste.
3. Chicken Noodle Soup
This gluten-free and dairy-free chicken noodle soup is the ultimate comfort food. Made with tender chicken, gluten-free noodles, and a savory broth, it’s sure to warm you up on a cold night.
Ingredients:
- 4 cups chicken broth
- 2 cups cooked shredded chicken
- 1 cup gluten-free noodles
- 1 onion, chopped
- 2 carrots, chopped
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 1 tsp. dried thyme
- 1/2 tsp. salt
- 1/4 tsp. black pepper
Instructions:
- In a large pot, sauté the onions and garlic until they’re soft and translucent.
- Add the chicken broth, shredded chicken, noodles, carrots, celery, and spices.
- Bring the soup to a boil, then reduce the heat and simmer for 15-20 minutes, until the noodles are soft.
- Season with additional salt and pepper to taste.
Conclusion
These gluten-free soup dishes are just a few examples of the delicious and comforting meals you can enjoy on a gluten-free diet. Whether you’re in the mood for creamy tomato soup, hearty vegetable soup, or classic chicken noodle soup, there’s a recipe out there that’s perfect for you.