As more and more people are diagnosed with celiac disease and gluten sensitivity, the demand for gluten-free breakfast options has increased significantly. One of the popular choices for a gluten-free breakfast is a breakfast wrap. This delicious and versatile breakfast option can be customized to suit your taste and dietary needs.
One of the easiest ways to make a gluten-free breakfast wrap is to use gluten-free tortillas. You can find them in most grocery stores or make your own using gluten-free flour. Once you have your tortillas, you can fill them with your favorite breakfast ingredients.
Gluten-Free Breakfast Casserole Wrap
If you have some extra time in the morning, you can make a gluten-free breakfast casserole and use the leftovers to make a breakfast wrap. Here’s a simple recipe for a gluten-free breakfast casserole:
- 12 eggs
- 1 cup milk (or dairy-free milk)
- 1 pound gluten-free breakfast sausage
- 1 bag frozen hash browns
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Preheat the oven to 350°F. Cook the sausage in a skillet until browned. In a large bowl, whisk together the eggs, milk, salt, and pepper. Add the cooked sausage, hash browns, and cheese to the bowl and stir to combine. Pour the mixture into a greased 9×13-inch baking dish and bake for 45 minutes or until set. Let cool for 10 minutes before cutting into squares.
To make a breakfast wrap using the casserole, simply place a square of the casserole onto a gluten-free tortilla and roll it up. You can add some fresh spinach or avocado for extra nutrition and flavor.
Gluten-Free Breakfast On-The-Go Wrap
If you’re short on time in the morning, you can still enjoy a delicious and filling gluten-free breakfast wrap. Here’s a simple recipe:
- 1 gluten-free tortilla
- 2 eggs
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
Whisk the eggs in a bowl and season with salt and pepper. Heat a non-stick skillet over medium heat and pour in the eggs. Use a spatula to scramble the eggs until cooked through. Place the cooked eggs onto a gluten-free tortilla and sprinkle with shredded cheddar cheese. Roll up the tortilla and enjoy your gluten-free breakfast on-the-go.
Conclusion
Gluten-free breakfast wraps are a delicious and convenient breakfast option for anyone following a gluten-free diet. Whether you have some extra time in the morning or need a quick breakfast on-the-go, there’s a gluten-free breakfast wrap recipe for you. With a little creativity, you can customize your wrap with your favorite ingredients and enjoy a satisfying and nutritious breakfast.
