Gluten-free breakfast bars are a great way to start your day if you are sensitive to gluten or have celiac disease. They are easy to make and can be customized to your taste preferences. In this technical guide, we will explore the science behind gluten-free baking and provide a recipe for delicious gluten-free breakfast bars.
The Science Behind Gluten-Free Baking
Gluten is a protein found in wheat, rye, and barley. It gives dough its elasticity and helps it rise. When baking gluten-free, it is important to use alternative flours and binders that will provide the same texture and rise as gluten. Common gluten-free flours include rice flour, almond flour, and coconut flour. Binders like xanthan gum or psyllium husk are used to replace the gluten and hold the ingredients together.
Gluten-Free Breakfast Bar Recipe
Ingredients:
- 1 cup gluten-free pancake mix
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup honey
- 1/4 cup coconut oil
- 1/4 cup chopped nuts
- 1/4 cup dried fruit
- 1/4 cup chocolate chips
- 1 egg
Instructions:
- Preheat oven to 350°F.
- Mix together the pancake mix, almond flour, and coconut flour.
- Add honey, coconut oil, chopped nuts, dried fruit, chocolate chips, and egg. Mix well.
- Press mixture into a greased 8×8 inch baking dish.
- Bake for 20-25 minutes, or until golden brown.
These gluten-free breakfast bars are a delicious and nutritious way to start your day. They are packed with protein, fiber, and healthy fats. Customize them with your favorite nuts, fruits, and chocolate chips for a breakfast bar that is perfect for you.
