Delicious Gluten-Free General Tso’s Chicken Recipe

1. Introduction

General Tso’s chicken is a popular Chinese-American dish that is loved for its crispy chicken and flavorful sauce. However, for those who follow a gluten-free diet, enjoying this delicious dish can be a challenge. But fear not, because we have a mouthwatering gluten-free version of General Tso’s chicken recipe for you to try. In this article, we will walk you through the steps to create a delectable gluten-free General Tso’s chicken that will satisfy your cravings and impress your family and friends. So, let’s get started!

1.1. What is gluten-free General Tso’s chicken?

Gluten-free General Tso’s chicken is a variation of the popular Chinese dish that is specifically made without gluten. Gluten is a protein found in wheat, barley, and rye, which can cause adverse reactions in individuals with gluten sensitivities or celiac disease. By using alternative ingredients and cooking methods, this recipe ensures that individuals following a gluten-free diet can still enjoy the flavorful and crispy General Tso’s chicken. This dish typically consists of bite-sized chicken pieces that are coated in a tangy and slightly spicy sauce, served with steamed rice or vegetables. With this gluten-free version, you can indulge in the deliciousness of General Tso’s chicken without worrying about any gluten-related issues.

1.2. The popularity of gluten-free diets

The popularity of gluten-free diets has been on the rise in recent years. Many people are choosing to eliminate gluten from their diets due to health concerns or personal preferences. Gluten is a protein found in wheat, barley, and rye, and can cause digestive issues and other symptoms in individuals with gluten sensitivity or celiac disease. As a result, there has been an increasing demand for gluten-free alternatives and recipes.

One popular dish that has been adapted to be gluten-free is General Tso’s Chicken. This classic Chinese-American dish typically contains breaded and deep-fried chicken, which is then coated in a flavorful sauce. However, traditional breadings often contain gluten, making it off-limits for those following a gluten-free diet.

Fortunately, there are now many delicious gluten-free General Tso’s Chicken recipes available that can satisfy both your taste buds and dietary restrictions. These recipes use alternative flours or breadcrumb substitutes that are free from gluten, allowing you to enjoy this tasty dish without any worries.

In this article, we will be sharing a mouthwatering gluten-free General Tso’s Chicken recipe that you can easily make at home. So, get ready to indulge in a flavorful and gluten-free twist on this beloved Chinese dish!

1.3. Why choose gluten-free General Tso’s chicken?

Gluten-free General Tso’s chicken is a fantastic choice for individuals who follow a gluten-free diet. This delicious dish offers all the flavors and satisfaction of the traditional General Tso’s chicken while being gluten-free, making it suitable for those with gluten sensitivities or celiac disease. By using alternative ingredients and cooking techniques, this recipe ensures that everyone can enjoy the irresistible combination of crispy chicken and tangy sauce without worrying about gluten. Whether you are looking for a healthier version of your favorite takeout dish or accommodating dietary restrictions, gluten-free General Tso’s chicken is the perfect choice. Let’s dive into the details of this mouthwatering recipe and discover how to make it at home!

2. Ingredients for gluten-free General Tso’s chicken

General Tso’s chicken is a popular Chinese dish that is typically made with breaded chicken and a sweet and spicy sauce. However, for those following a gluten-free diet, finding a delicious and safe version of this dish can be a bit challenging. Luckily, with the right ingredients, you can create a gluten-free General Tso’s chicken that is just as tasty as the original.

Here are the key ingredients you will need:

1. Chicken: You will need boneless, skinless chicken breasts or thighs. Make sure to cut them into bite-sized pieces before cooking.

2. Gluten-free flour: To bread the chicken, you will need a gluten-free flour blend. You can find pre-made blends in most grocery stores, or you can make your own by combining different gluten-free flours such as rice flour, tapioca flour, and potato starch.

3. Cornstarch: Cornstarch is used to coat the chicken before frying, giving it a crispy texture.

4. Gluten-free soy sauce: Traditional soy sauce contains gluten, so make sure to use a gluten-free soy sauce alternative. Tamari or coconut aminos are great options.

5. Rice vinegar: Rice vinegar adds a tangy flavor to the sauce and helps to balance out the sweetness.

6. Hoisin sauce: Look for a gluten-free hoisin sauce or make your own using gluten-free soy sauce, honey or molasses, garlic, vinegar, and Chinese five-spice powder.

7. Sugar: You will need some sugar to balance out the flavors. You can use white sugar, brown sugar, or a natural sweetener like honey or maple syrup.

8. Garlic and ginger: These aromatic ingredients are essential for adding depth of flavor to the dish.

9. Red pepper flakes: If you like your General Tso’s chicken spicy, add some red pepper flakes or chili paste to the sauce.

10. Green onions and sesame seeds: These are optional garnishes that add freshness and visual appeal to the dish.

By using these gluten-free ingredients, you can enjoy a flavorful and satisfying General Tso’s chicken that is safe for those with gluten sensitivities or allergies.

2.1. Boneless chicken

Boneless chicken is a key ingredient in this delicious gluten-free General Tso’s chicken recipe. It is important to use boneless chicken for this dish as it allows for easy and convenient cooking. Boneless chicken also absorbs the flavors of the sauce well, resulting in a flavorful and tender bite. Whether you prefer white meat or dark meat, boneless chicken is a versatile option that can be used in various recipes. In this gluten-free version of General Tso’s chicken, boneless chicken adds a protein-rich element to the dish without compromising its taste or texture.

2.2. Gluten-free soy sauce

Gluten-free soy sauce is an essential ingredient for making gluten-free General Tso’s chicken. Traditional soy sauce contains wheat, which makes it unsuitable for those with gluten intolerance or celiac disease. However, there are various gluten-free soy sauce options available in the market that can be used as an alternative. These gluten-free soy sauces are typically made from fermented soybeans, water, salt, and sometimes other flavorings.

When selecting a gluten-free soy sauce for your General Tso’s chicken recipe, make sure to check the label for any hidden sources of gluten. Some soy sauces may contain additives or flavorings that could potentially contain gluten. Look for soy sauces that are specifically labeled as gluten-free or have been certified by a reputable gluten-free certification program.

Using gluten-free soy sauce in your General Tso’s chicken recipe will ensure that it is safe for individuals with gluten sensitivity to enjoy this delicious dish without any adverse health effects. So, be sure to stock up on gluten-free soy sauce before attempting to make this mouthwatering gluten-free General Tso’s chicken recipe!

2.3. Rice vinegar

Rice vinegar is a key ingredient in making gluten-free General Tso’s chicken. This vinegar is made from fermented rice and has a mild, slightly sweet flavor. It adds a tangy and acidic taste to the dish, balancing out the sweetness of other ingredients. Rice vinegar also helps to tenderize the chicken, making it moist and flavorful. Additionally, it acts as a natural preservative, prolonging the shelf life of the prepared dish. When choosing rice vinegar for this recipe, look for ones that are labeled gluten-free to ensure it is safe for those with gluten sensitivities or allergies.

2.4. Cornstarch

Cornstarch is a key ingredient in making gluten-free General Tso’s chicken. It is commonly used as a thickening agent in Chinese cuisine and provides a crispy coating for the chicken. Cornstarch is made from the starchy endosperm of corn kernels and is a gluten-free alternative to wheat flour. It helps to bind the marinade and create a crunchy texture when the chicken is fried. Using cornstarch in this recipe ensures that individuals with gluten sensitivities or celiac disease can still enjoy the delicious flavors of General Tso’s chicken without any adverse reactions.

2.5. Honey or agave syrup

When it comes to selecting a sweetener for gluten-free General Tso’s chicken, there are two popular options: honey and agave syrup. Both of these ingredients can be used to add a touch of sweetness to the dish while keeping it gluten-free.

Honey is a natural sweetener that is widely used in cooking and baking. It not only adds sweetness but also provides a unique flavor profile to the dish. Honey has a rich and complex taste that pairs well with the savory flavors of General Tso’s chicken. Additionally, honey has some health benefits, including antioxidant properties and potential antibacterial effects.

On the other hand, agave syrup is a liquid sweetener derived from the agave plant. It is known for its low glycemic index, making it a popular choice for those who are conscious about their blood sugar levels. Agave syrup has a milder and lighter flavor compared to honey, which allows the other flavors of the dish to shine through. It also dissolves easily, making it convenient to incorporate into the sauce.

Ultimately, the choice between honey and agave syrup for gluten-free General Tso’s chicken comes down to personal preference. If you prefer a bolder and more complex flavor, honey might be the way to go. However, if you prefer a lighter and milder sweetness, agave syrup can be a great alternative. Experimenting with both options can help you determine which one suits your taste buds best.

3. Preparation of gluten-free General Tso’s chicken

Gluten-free General Tso’s chicken is a delectable dish that can be enjoyed by individuals with gluten sensitivities or those following a gluten-free diet. With a few simple substitutions, you can recreate this beloved Chinese takeout favorite in the comfort of your own kitchen. Here’s a step-by-step guide on how to prepare gluten-free General Tso’s chicken:

1. Ingredients:
– 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
– 1/2 cup gluten-free soy sauce
– 1/4 cup rice vinegar
– 1/4 cup honey
– 2 tablespoons gluten-free cornstarch
– 2 tablespoons water
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 1/2 teaspoon red pepper flakes (adjust according to your spice preference)
– 1/4 cup sliced green onions
– Sesame seeds for garnish (optional)

2. Marinating the chicken:
In a bowl, combine the gluten-free soy sauce, rice vinegar, honey, minced garlic, grated ginger, and red pepper flakes. Add the chicken pieces to the marinade and toss until well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to develop.

3. Coating the chicken:
In a shallow dish, mix the gluten-free cornstarch and water to create a slurry. Dip each marinated chicken piece into the slurry, ensuring it is evenly coated. Set aside.

4. Frying the chicken:
Heat the sesame oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the coated chicken pieces in small batches, making sure not to overcrowd the pan. Fry the chicken until it turns golden brown and crispy, about 4-5 minutes per side. Remove the cooked chicken from the pan and place it on a paper towel-lined plate to drain excess oil.

5. Making the sauce:
In the same skillet or wok, add a tablespoon of sesame oil if needed. Stir in the sliced green onions and sauté for a minute. Pour in the remaining marinade and bring it to a simmer. In a separate small bowl, whisk together 1 tablespoon of gluten-free cornstarch and 2 tablespoons of water until smooth. Add this mixture to the simmering sauce and stir until it thickens.

6. Combining the chicken and sauce:
Return the cooked chicken to the skillet or wok and toss it gently in the thickened sauce until all the pieces are coated. Continue cooking for another 2-3 minutes, allowing the flavors to meld together.

7. Serving:
Transfer the gluten-free General Tso’s chicken to a serving dish and garnish with sesame seeds, if desired. Serve hot with steamed rice or gluten-free noodles for a complete meal.

Enjoy this mouthwatering gluten-free version of General Tso’s chicken that is sure to satisfy your cravings while keeping your dietary needs in check!

3.1. Marinating the chicken

Marinating the chicken is an essential step in preparing gluten-free General Tso’s chicken. This process helps to infuse the chicken with flavor and tenderize the meat. To marinate the chicken, follow these simple steps:

1. Start by cutting boneless, skinless chicken breasts into bite-sized pieces. This will allow for even cooking and easier eating.

2. In a mixing bowl, combine soy sauce, rice vinegar, minced garlic, grated ginger, and a pinch of red pepper flakes. These ingredients will give the chicken a delicious savory and slightly spicy flavor.

3. Add the chicken pieces to the marinade and toss to coat them evenly. Make sure all the chicken is immersed in the marinade for maximum flavor.

4. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes. If you have more time, you can marinate the chicken for up to 24 hours to enhance the flavor even more.

Marinating the chicken allows the flavors to penetrate the meat, resulting in a more flavorful and tender dish. Once the chicken is marinated, it’s ready to be cooked and transformed into a mouthwatering gluten-free General Tso’s chicken dish.

3.2. Coating the chicken with cornstarch

Coating the chicken with cornstarch is an essential step in the preparation of gluten-free General Tso’s chicken. This technique not only helps to create a crispy and flavorful coating, but also ensures that the chicken stays tender and moist on the inside. Cornstarch is a great alternative to regular flour, as it is naturally gluten-free and provides a light texture to the dish. To coat the chicken with cornstarch, start by cutting boneless, skinless chicken breasts into bite-sized pieces. In a mixing bowl, combine the chicken with cornstarch, ensuring each piece is evenly coated. The cornstarch will adhere to the chicken and form a thin layer, which will turn golden and crispy when cooked. Once the chicken is coated, it is ready to be fried or stir-fried according to the recipe instructions. The cornstarch coating adds a delightful crunch to the dish and complements the bold flavors of the General Tso’s sauce. Enjoy this gluten-free version of General Tso’s chicken without compromising on taste or texture!

3.3. Making the General Tso’s sauce

To make the General Tso’s sauce for your gluten-free General Tso’s chicken, you will need the following ingredients: soy sauce, rice vinegar, hoisin sauce, sugar, garlic, ginger, cornstarch, and water.

Start by combining 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of hoisin sauce, 2 tablespoons of sugar, 2 minced garlic cloves, and 1 teaspoon of grated ginger in a small bowl. Mix well until the sugar is dissolved.

In a separate bowl, dissolve 1 tablespoon of cornstarch in 1/4 cup of water. Stir until the cornstarch is fully dissolved and there are no lumps.

Next, heat a small saucepan over medium heat and pour in the soy sauce mixture. Bring it to a simmer and then add the cornstarch mixture. Stir continuously until the sauce thickens, about 2-3 minutes.

Once the sauce has thickened, remove it from the heat and set it aside. It is now ready to be used for your gluten-free General Tso’s chicken recipe.

3.4. Frying the chicken

Frying the chicken is a crucial step in preparing gluten-free General Tso’s chicken. To achieve a crispy and golden exterior, it is important to follow the right technique. Start by cutting boneless chicken into bite-sized pieces. In a bowl, combine gluten-free flour, cornstarch, salt, and pepper. Dip each piece of chicken into the flour mixture, ensuring that it is well coated.

Next, heat oil in a deep frying pan or wok over medium heat. Carefully place the coated chicken pieces into the hot oil, making sure not to overcrowd the pan. Fry the chicken in batches, if necessary, to maintain the oil temperature. Cook the chicken for about 5-6 minutes, or until it turns golden brown and crispy. Use a slotted spoon to transfer the fried chicken onto a paper towel-lined plate to absorb any excess oil.

Once the chicken is fried to perfection, it is ready to be tossed in the delicious gluten-free General Tso’s sauce. This step will be covered in a later section of the article.

3.5. Combining the chicken and sauce

To create a delicious gluten-free General Tso’s chicken, it is essential to combine the chicken and sauce in a harmonious way. The preparation process involves a few simple steps.

First, gather all the necessary ingredients, including boneless chicken pieces, gluten-free tamari sauce, apple cider vinegar, honey, garlic cloves, ginger, red pepper flakes, and arrowroot starch.

Next, start by marinating the chicken. In a bowl, mix together tamari sauce, apple cider vinegar, honey, minced garlic, grated ginger, and red pepper flakes. Add the chicken pieces to the marinade and let them sit for at least 30 minutes to absorb the flavors.

While the chicken is marinating, prepare the sauce. In a separate bowl, combine tamari sauce, apple cider vinegar, honey, minced garlic, grated ginger, and red pepper flakes. Mix well and set aside.

After the chicken has marinated, remove it from the marinade and toss it in a light coating of arrowroot starch. This will help create a crispy texture when cooking.

In a large skillet or wok, heat oil over medium-high heat. Add the chicken and cook until golden brown and cooked through. Remove the chicken from the skillet and set it aside.

Finally, in the same skillet, pour in the prepared sauce and cook over medium heat until it thickens slightly. Add the cooked chicken back to the skillet and toss it in the sauce until it is fully coated.

Serve the gluten-free General Tso’s chicken hot with steamed rice or vegetables for a delightful and flavorful meal.