Delicious Gluten-Free Chicken Noodle Soup Recipe

1.Introduction

Chicken noodle soup is a classic comfort food that is perfect for any time of the year. However, for those who suffer from gluten intolerance, finding a delicious and satisfying gluten-free version of this beloved soup can be a challenge. That’s why we’re excited to share this amazing recipe for delicious gluten-free chicken noodle soup. Packed with tender chicken, hearty vegetables, and gluten-free noodles, this soup is sure to become a new favorite in your household. So, let’s get cooking!

1.1.Why gluten-free?

Gluten is a protein found in wheat, barley, and rye that can cause digestive issues and inflammation in some people. For those with celiac disease, a gluten-free diet is necessary to prevent serious health complications. However, even those without a diagnosed gluten intolerance may benefit from a gluten-free diet. By cutting out gluten, individuals may experience improved digestion, increased energy levels, and reduced inflammation. Additionally, many gluten-free products are made with nutrient-dense alternatives to wheat flour, such as almond or coconut flour, providing a healthier option for those looking to improve their overall diet.

1.2.Benefits of chicken noodle soup

Chicken noodle soup is a popular comfort food that has been enjoyed for generations. Not only is it delicious and satisfying, but it also offers a variety of health benefits. One of the main benefits of chicken noodle soup is that it can help to boost your immune system. The broth contains vitamins and minerals that can help to strengthen your immune system and fight off infections. Additionally, chicken noodle soup is a great source of protein, which can help to keep you feeling full and satisfied. It can also help to reduce inflammation in the body, which can be beneficial for those with arthritis or other inflammatory conditions. Overall, chicken noodle soup is a great choice for a comforting and healthy meal.

1.3.Ingredients needed

To make this delicious gluten-free chicken noodle soup, you will need:

– 1 pound boneless, skinless chicken breasts
– 1 large onion, chopped
– 2-3 cloves garlic, minced
– 4 stalks celery, chopped
– 4 medium carrots, peeled and chopped
– 8 cups gluten-free chicken broth
– 2 cups water
– 2 bay leaves
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 8 ounces gluten-free noodles
– Fresh parsley, chopped (optional)

1.4.Preparation time and serving size

Gluten-free diets have become increasingly popular in recent years, and for good reason. Whether you have a gluten intolerance or simply want to cut back on gluten, there are plenty of delicious and healthy gluten-free recipes out there. One such recipe is this delicious gluten-free chicken noodle soup recipe. Made with fresh ingredients and packed with nutrients, this soup is perfect for a cozy night in or as a healthy meal option. But before we dive into the recipe itself, let’s take a look at the preparation time and serving size.

1.5.Other variations

There are many ways to customize this gluten-free chicken noodle soup recipe to suit your preferences. For a vegetarian option, swap the chicken for tofu and use vegetable broth instead of chicken broth. You can also add in your favorite vegetables, such as diced carrots, celery, or mushrooms, or even some cooked rice or quinoa for added texture and flavor. Experiment with different herbs and spices, such as thyme, rosemary, or cumin, to create your own unique version of this classic comfort food.

2.Ingredients

To make this delicious gluten-free chicken noodle soup recipe, you will need the following ingredients:

– 1 pound boneless, skinless chicken breasts, diced
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 carrots, peeled and diced
– 3 celery stalks, diced
– 3 garlic cloves, minced
– 8 cups gluten-free chicken broth
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 teaspoon dried oregano
– 2 bay leaves
– 8 ounces gluten-free noodles
– Salt and pepper, to taste

Make sure to use gluten-free chicken broth and noodles to ensure that this soup is completely gluten-free. Follow the instructions below for a warm and comforting bowl of soup that is perfect for a chilly day.

2.1.Gluten-free noodles

When it comes to creating a gluten-free chicken noodle soup, it’s important to choose the right kind of noodles. Fortunately, there are many delicious gluten-free options available. Some of the best gluten-free noodles for this recipe include rice noodles, zucchini noodles, or chickpea noodles. Each of these options offers a unique texture and flavor that can enhance the overall taste of the soup. Additionally, these noodles are easy to find at most grocery stores and are typically affordable.

2.2.Chicken (preferably breast)

For this recipe, you will need 2 boneless, skinless chicken breasts. You can use other cuts of chicken if you prefer, but breast meat tends to be leaner and healthier. Make sure to season the chicken with salt and pepper before cooking it in a skillet or on a grill. Once the chicken is cooked through, let it cool slightly before shredding it into bite-sized pieces.

2.3.Vegetables (carrots, celery, onions)

For this delicious gluten-free chicken noodle soup recipe, we will need some fresh vegetables such as carrots, celery, and onions. These veggies not only add flavor but also provide essential nutrients to the dish. Start by dicing 2 medium-sized carrots, 2 celery stalks, and 1 medium onion. Heat a large pot over medium heat and add in 2 tablespoons of olive oil. Once hot, add the diced vegetables and sauté for 5-7 minutes until they start to soften.

2.4.Spices (garlic, thyme, bay leaves)

Spices are essential to any good soup, and this gluten-free chicken noodle soup recipe is no exception. Garlic adds a bold, savory flavor, while thyme and bay leaves provide a subtle herbal note that balances out the dish. Not only do these spices enhance the flavor of the soup, but they also offer a variety of health benefits. Garlic is known for its immune-boosting properties, while thyme has antiseptic and anti-inflammatory properties. Bay leaves are rich in vitamins and minerals, and are believed to aid in digestion. So not only is this soup delicious, but it’s also good for you!

2.5.Broth (chicken or vegetable)

The base of any good soup is a flavorful broth, and this gluten-free chicken noodle soup recipe is no exception. You can use either chicken or vegetable broth as the foundation for this soup. If you’re making a chicken broth, start by simmering chicken bones, onion, carrots, celery, and herbs in water for a few hours. For a vegetable broth, use a combination of hearty vegetables like carrots, onions, and celery, along with herbs like thyme and bay leaves. Once your broth is ready, strain it and discard the solids. Your flavorful broth is now ready to use in your chicken noodle soup recipe.

3.Preparation

Before starting to cook the gluten-free chicken noodle soup, gather all the necessary ingredients and equipment. For this recipe, you will need chicken breast, gluten-free noodles, carrots, celery, onion, garlic, chicken broth, olive oil, salt, and pepper. You will also need a large pot, a cutting board, a sharp knife, and a wooden spoon.

Next, prepare the vegetables by washing and peeling the carrots, washing the celery, and peeling and chopping the onion and garlic. Cut the carrots and celery into small pieces, about the same size as the noodles.

Thinly slice the chicken breast into bite-sized pieces and season with salt and pepper. Heat the olive oil in the large pot over medium-high heat and add the chicken. Cook until browned on all sides, then remove from the pot and set aside.

Add the chopped onion and garlic to the same pot and cook until softened, about 3-4 minutes. Add the chopped carrots and celery and cook for an additional 5-6 minutes.

Pour in the chicken broth and bring to a boil. Add the gluten-free noodles and stir to combine. Reduce the heat to a simmer and cook until the noodles are tender, about 8-10 minutes.

Finally, add the cooked chicken back into the pot and stir to combine. Taste and adjust the seasoning as needed. Serve hot and enjoy!

3.1.Cooking the chicken

Once the chicken is fully cooked, remove it from the pot and place it on a cutting board to cool. Once it has cooled, shred or chop the meat into small pieces and set aside. In a separate pot, bring the chicken broth to a boil. Add the chopped vegetables and herbs, and let simmer for 10-15 minutes. Finally, add the cooked chicken and rice noodles to the pot and let simmer for an additional 5-7 minutes, or until the noodles are cooked through. Serve hot and enjoy!

3.2.Sautéing the vegetables

Once you have all of your vegetables diced and ready to go, it’s time to sauté them. Heat a large pot or Dutch oven over medium-high heat and add some oil. Once the oil is hot, add your diced onion and garlic and cook until the onion is translucent and the garlic is fragrant. Next, add your diced celery and carrots and cook for a few minutes until they start to soften. Finally, add your diced zucchini and cook for another minute or two. Your vegetables should be tender but still have a bit of crunch to them. Once they’re done, remove them from the pot and set them aside.

3.3.Adding the broth and spices

Once the chicken is cooked, transfer it to a plate and shred it into small pieces using two forks. Set the shredded chicken aside. In the same pot, add the remaining tablespoon of olive oil and sauté the onions, celery, and carrots until soft and fragrant. Add the minced garlic and cook for another minute. Next, pour in the chicken broth and bring it to a boil. Reduce the heat and let it simmer for 10-15 minutes.

Once the vegetables are cooked, add in the shredded chicken, gluten-free noodles, and the spices. Stir well and let it simmer for another 10-15 minutes, or until the noodles are tender. Taste and adjust the seasoning with salt and pepper as needed. Serve hot and enjoy!

3.4.Cooking the noodles separately

When making gluten-free chicken noodle soup, it is important to cook the noodles separately. This is because gluten-free noodles tend to break apart and become mushy if cooked in the soup for too long. To cook the noodles separately, bring a pot of salted water to a boil and add the noodles. Cook according to the package instructions, then drain and rinse with cold water. Set aside until ready to add to the soup.

3.5.Combining all ingredients

To make this delicious gluten-free chicken noodle soup recipe, you will need the following ingredients:

– 1 pound boneless, skinless chicken breasts, cut into small pieces
– 1 tablespoon olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 medium carrots, peeled and diced
– 2 celery stalks, diced
– 8 cups chicken broth
– 2 cups water
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 1 bay leaf
– 8 ounces gluten-free noodles
– Salt and pepper to taste

In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 5 minutes. Remove the chicken from the pot and set it aside. Add the onion, garlic, carrots, and celery to the pot and cook until the vegetables are tender, about 5 minutes. Return the chicken to the pot and add the chicken broth, water, thyme, oregano, and bay leaf. Bring the soup to a boil, then reduce the heat and simmer for 20 minutes. Add the gluten-free noodles and continue to simmer for an additional 10 minutes or until the noodles are tender. Season the soup with salt and pepper to taste. Serve hot and enjoy!