Delicious and Easy Gluten-Free General Tso Chicken Recipe

1. Introduction

Gluten-free diets have gained significant popularity in recent years, as more and more people are becoming aware of their gluten intolerance or choosing to follow a gluten-free lifestyle. However, following a gluten-free diet does not mean compromising on taste and flavor. In this article, we will share a delicious and easy recipe for Gluten-Free General Tso Chicken. This classic Chinese dish is known for its bold flavors and crispy texture. By making a few simple substitutions, we can create a gluten-free version that is just as satisfying and flavorful as the original. Let’s dive into the details of this mouthwatering recipe and learn how to make it at home!

1.1. What is gluten free general tso chicken?

Gluten-free General Tso Chicken is a delightful variation of the classic Chinese dish that caters to individuals following a gluten-free diet. This popular dish typically consists of crispy, deep-fried chicken pieces coated in a sweet and tangy sauce. However, to make it gluten-free, traditional ingredients like soy sauce, which contains gluten, are substituted with gluten-free alternatives. The result is a flavorful and satisfying chicken dish that can be enjoyed by those with gluten sensitivities or celiac disease. In this article, we will explore a delicious and easy recipe for gluten-free General Tso Chicken that you can easily prepare at home.

1.2. Benefits of a gluten free diet

A gluten-free diet has become increasingly popular in recent years, and for good reason. Many people have discovered the benefits of eliminating gluten from their diet, whether they have been diagnosed with celiac disease or are simply looking to improve their overall health. Gluten is a protein found in wheat, barley, and rye, and can cause a range of digestive issues and other health problems for those who are sensitive or intolerant to it. By following a gluten-free diet, individuals can experience several benefits that can greatly improve their well-being.

One of the main benefits of a gluten-free diet is improved digestion. For those with celiac disease or gluten sensitivity, consuming gluten can lead to inflammation and damage to the small intestine. This can result in symptoms such as bloating, diarrhea, constipation, and abdominal pain. By eliminating gluten from the diet, individuals can reduce inflammation and allow the intestines to heal, leading to improved digestion and a reduction in these uncomfortable symptoms.

Another benefit of a gluten-free diet is increased energy levels. Gluten can cause fatigue and sluggishness in some individuals, particularly those who are sensitive to it. By removing gluten from the diet, individuals may experience a boost in energy and overall vitality. This can lead to improved productivity, better concentration, and a more active lifestyle.

In addition to improved digestion and increased energy levels, a gluten-free diet can also lead to better nutrient absorption. When the small intestine is damaged by gluten, it can have difficulty absorbing essential nutrients from food. This can lead to deficiencies in vitamins and minerals, which can have a negative impact on overall health. By following a gluten-free diet and allowing the intestine to heal, individuals can improve nutrient absorption and ensure they are getting the necessary nutrients for optimal health.

Overall, a gluten-free diet can offer numerous benefits for those who are sensitive or intolerant to gluten. Improved digestion, increased energy levels, and better nutrient absorption are just a few of the advantages individuals can experience. Whether you have been diagnosed with celiac disease or simply want to improve your overall health, adopting a gluten-free diet can be a positive step towards a healthier and happier life.

1.3. Why make your own gluten free general tso chicken at home?

Making your own gluten-free General Tso chicken at home offers several advantages. Firstly, by preparing it yourself, you have full control over the ingredients, ensuring that it is truly gluten-free. This is especially important for individuals with gluten sensitivities or those following a gluten-free diet. Secondly, cooking at home allows you to customize the recipe to suit your taste preferences. You can adjust the level of spiciness, sweetness, or even make it extra crispy if you prefer. Lastly, preparing this popular Chinese dish in your own kitchen is not only satisfying but also a cost-effective alternative to ordering takeout. In this article, we will provide you with a delicious and easy gluten-free General Tso chicken recipe that you can enjoy in the comfort of your home.

1.4. Tips for cooking gluten free general tso chicken

Cooking gluten-free General Tso chicken can be a delightful and easy task. By following a few tips and tricks, you can create a delicious gluten-free version of this popular Chinese dish. Whether you have dietary restrictions or simply want to explore new flavors, this recipe is sure to satisfy your taste buds. In this article, we will provide you with some valuable tips to ensure your gluten-free General Tso chicken turns out perfectly every time.

1.5. Ingredients needed for gluten free general tso chicken

To make a delicious and easy gluten-free General Tso Chicken, you will need the following ingredients:

2. Preparing the Chicken

Before you start cooking the delicious and easy gluten-free General Tso Chicken, it is important to properly prepare the chicken. This step is crucial for ensuring that the chicken turns out tender and flavorful.

Start by selecting boneless, skinless chicken thighs or chicken breast. These cuts of chicken are ideal for this recipe as they are more tender and juicier compared to other parts of the chicken.

Next, rinse the chicken under cold water and pat it dry with paper towels. This helps to remove any excess moisture and ensures that the chicken cooks evenly.

Once the chicken is dry, cut it into bite-sized pieces. This allows for quicker and more even cooking. You can also choose to marinate the chicken pieces in a mixture of soy sauce, ginger, garlic, and cornstarch for about 30 minutes. This step will further enhance the flavor of the chicken.

Now that the chicken is prepared, you are ready to move on to the next steps of the recipe and create a mouthwatering gluten-free General Tso Chicken.

2.1. Choosing the right chicken

When it comes to making a delicious and easy gluten-free General Tso chicken recipe, choosing the right chicken is essential. Opt for boneless, skinless chicken thighs as they are juicier and more flavorful compared to chicken breasts. Additionally, make sure the chicken is fresh and of good quality. Look for organic or free-range chicken if available, as they tend to have better taste and texture. It is also important to remove any excess fat or gristle from the chicken before cooking to ensure a tender and tasty result.

2.2. Trimming and cutting the chicken

Trimming and cutting the chicken: Before preparing the chicken for this delicious and easy gluten-free General Tso Chicken recipe, it is important to trim and cut the chicken properly. Start by removing any excess fat or skin from the chicken pieces. This not only helps to reduce the calorie content but also ensures that the chicken cooks evenly. Next, cut the chicken into bite-sized pieces to make them easier to eat and to ensure that they cook through quickly. Make sure to use a sharp knife and work on a clean cutting board to maintain hygiene throughout the process.

2.3. Marinating the chicken

Marinating the chicken is an essential step in preparing the Delicious and Easy Gluten-Free General Tso Chicken. This process not only adds flavor but also helps to tenderize the meat. To marinate the chicken, start by cutting boneless, skinless chicken breasts into bite-sized pieces. In a bowl, combine soy sauce, rice vinegar, minced garlic, ginger paste, and a pinch of red pepper flakes. Mix the marinade well, then add the chicken pieces. Make sure each piece is coated evenly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to develop and the chicken to absorb the marinade. Marinating the chicken enhances the taste and ensures a juicy and flavorful result when cooking the Gluten-Free General Tso Chicken.

2.4. Coating the chicken with gluten free flour

Coating the chicken with gluten-free flour is an essential step in preparing this flavorful General Tso Chicken recipe. By using gluten-free flour, you can easily adapt the recipe for individuals with gluten sensitivities or dietary restrictions. The gluten-free flour not only adds a crispy texture to the chicken but also helps to seal in the moisture, resulting in tender and juicy bites. To coat the chicken, simply dredge each piece in the gluten-free flour, making sure to shake off any excess before frying. This coating will create a delicious golden crust that pairs perfectly with the tangy and slightly spicy General Tso sauce.

2.5. Frying the chicken

To prepare the chicken for this delicious and easy gluten-free General Tso Chicken recipe, you will need boneless, skinless chicken breasts. Start by cutting the chicken into bite-sized pieces. This will ensure that the chicken cooks evenly and absorbs the flavors of the sauce later on.

Once the chicken is cut, it’s time to fry it. Heat some oil in a deep skillet or wok over medium-high heat. You can use vegetable or peanut oil for frying, as they have high smoke points and are suitable for this cooking method.

While the oil is heating up, you can prepare the chicken coating. In a bowl, combine gluten-free flour, cornstarch, salt, and pepper. Mix well to ensure all the ingredients are evenly incorporated.

Take each piece of chicken and coat it thoroughly with the flour mixture. Make sure to shake off any excess coating before frying to avoid clumping.

Once the oil is hot enough (you can test it by dropping a small piece of chicken into the oil – if it sizzles and floats to the top, it’s ready), carefully add the chicken pieces to the skillet. Fry them in batches to avoid overcrowding the pan.

Cook the chicken for about 4-5 minutes per side or until golden brown and cooked through. Use a slotted spoon or tongs to transfer the fried chicken to a paper towel-lined plate to remove any excess oil.

Now that the chicken is fried and ready, you can proceed to make the flavorful General Tso sauce and toss the chicken in it. This will create a sweet and tangy glaze that coats each piece of chicken, making it absolutely irresistible. Enjoy!

3. Making the General Tso Sauce

To make the General Tso sauce for this delicious and easy gluten-free General Tso Chicken recipe, you will need a few key ingredients. Start by combining 1/4 cup of gluten-free soy sauce, 1/4 cup of rice vinegar, 1/4 cup of honey, and 2 tablespoons of cornstarch in a small bowl. Mix well until the cornstarch is fully dissolved.

Next, heat a tablespoon of oil in a saucepan over medium heat. Add 2 cloves of minced garlic and 1 teaspoon of grated ginger to the pan, and sauté for about a minute until fragrant. Pour the soy sauce mixture into the saucepan and bring it to a simmer.

In a separate bowl, whisk together 1/4 cup of chicken broth and 1 tablespoon of gluten-free hoisin sauce. Add this mixture to the saucepan and continue to simmer for about 2-3 minutes until the sauce thickens.

Once the sauce has reached the desired consistency, remove it from the heat. You can now use the General Tso sauce to coat your gluten-free General Tso Chicken or store it in an airtight container for later use. Enjoy the tangy and flavorful sauce with your delicious homemade chicken dish!

3.1. Gathering the ingredients for the sauce

To make the General Tso sauce for this delicious and easy gluten-free General Tso Chicken recipe, you will need to gather the following ingredients:

3.2. Mixing the sauce ingredients

To make the General Tso sauce, you will need a few key ingredients. Start by mixing together 1/4 cup of gluten-free soy sauce, 2 tablespoons of rice vinegar, and 2 tablespoons of honey in a small bowl. These ingredients will give the sauce its savory and slightly sweet flavor. Next, add 1 tablespoon of cornstarch to the mixture to thicken the sauce. Stir until the cornstarch is fully dissolved.

In a separate bowl, combine 1/2 cup of chicken broth, 1 tablespoon of gluten-free hoisin sauce, 1 tablespoon of tomato paste, and 1 teaspoon of sesame oil. These ingredients will enhance the overall taste and texture of the sauce.

Once both mixtures are ready, pour the soy sauce mixture into the chicken broth mixture. Stir well to ensure all the ingredients are fully incorporated. This will create a smooth and glossy sauce that is full of flavor.

Now that you have mastered the art of mixing the sauce ingredients, you are ready to proceed with making the delicious and easy Gluten-Free General Tso Chicken.

3.3. Cooking the sauce on the stovetop

To make the General Tso sauce, you will need to cook it on the stovetop. This flavorful sauce is the key to achieving an authentic and delicious General Tso chicken dish. Start by gathering all the necessary ingredients, such as soy sauce, rice vinegar, hoisin sauce, ginger, garlic, brown sugar, and red pepper flakes.

In a saucepan, heat some oil over medium heat. Add the minced ginger and garlic, and sauté them for a minute until fragrant. Then, pour in the soy sauce, rice vinegar, and hoisin sauce. Stir well to combine all the ingredients.

Next, add the brown sugar and red pepper flakes to the saucepan. The brown sugar adds a touch of sweetness, while the red pepper flakes provide a hint of heat. Adjust the amount of red pepper flakes according to your desired level of spiciness.

Simmer the sauce over low heat for about 5-10 minutes, allowing the flavors to meld together and the sauce to thicken slightly. Stir occasionally to prevent the sauce from sticking to the bottom of the pan.

Once the sauce has reached the desired consistency, remove it from the heat and let it cool for a few minutes. The sauce will continue to thicken as it cools, so keep that in mind.

Now, your General Tso sauce is ready to be used in your delicious gluten-free General Tso chicken recipe. Pour it over the crispy chicken and enjoy the perfect balance of sweet, tangy, and spicy flavors!

3.4. Adjusting the thickness and sweetness of the sauce

Adjusting the thickness and sweetness of the sauce:

When making General Tso sauce for your delicious gluten-free chicken recipe, it’s important to get the thickness and sweetness just right. You can easily adjust these factors according to your personal preference.

To thicken the sauce, you can use cornstarch or arrowroot powder. Start by mixing a tablespoon of either thickening agent with a little water to form a slurry. Slowly add the slurry to the sauce while constantly stirring. Keep adding until you achieve the desired consistency.

In terms of sweetness, you can use a combination of honey and sugar or opt for just one of them. Start by adding a tablespoon of honey or sugar to the sauce and taste it. If you prefer it sweeter, add more in small increments until you’re satisfied with the taste.

Remember, adjusting the thickness and sweetness of the sauce is all about personal preference, so feel free to experiment and tweak the recipe to suit your taste buds.

3.5. Adding the cooked chicken to the sauce

Adding the cooked chicken to the sauce is the final step in making the General Tso Sauce. Once the sauce has thickened to the desired consistency, carefully place the cooked chicken pieces into the sauce. Gently stir and coat each piece with the flavorful sauce, ensuring that every bite is deliciously coated. This step allows the chicken to absorb the rich flavors of the sauce, resulting in a mouthwatering dish. Make sure to cook the chicken until it is fully cooked and tender before adding it to the sauce. The combination of tender chicken and the tangy, slightly sweet General Tso Sauce creates a perfect balance of flavors. Once the chicken is added to the sauce, let it simmer for a few minutes to allow the flavors to meld together. This step also helps the sauce to further thicken and adhere to the chicken. Be careful not to overcook the chicken in the sauce, as it may become tough and lose its juiciness. Once the chicken is coated and heated through, it is ready to be served alongside steamed rice or your favorite gluten-free side dish. Enjoy the delectable flavors of this homemade General Tso Chicken!

4. Serving and Garnishing

Serving and Garnishing:

Once the gluten-free General Tso chicken is cooked and ready to be served, there are several delicious options for presentation and garnishing. Here are a few ideas:

1. Serve the chicken over a bed of steamed rice or cauliflower rice for a complete meal. The flavorful sauce will soak into the rice, adding a burst of taste to each bite.

2. Garnish the dish with some thinly sliced green onions or scallions. Not only do they add a pop of color, but they also provide a fresh and slightly oniony flavor that complements the dish perfectly.

3. Sprinkle some sesame seeds on top of the chicken before serving. The nutty flavor and crunchy texture of sesame seeds add an extra layer of deliciousness to the gluten-free General Tso chicken.

4. For a spicy kick, serve the dish with some chopped red chili peppers or a drizzle of sriracha sauce. This will add some heat and elevate the flavor profile for those who enjoy a spicier taste.

Remember to arrange the chicken and garnishes in an appealing manner on the plate to make it visually enticing. These serving and garnishing suggestions will enhance the overall experience of enjoying this delicious and easy gluten-free General Tso chicken recipe.

4.1. Choosing accompaniments for gluten free general tso chicken

When it comes to serving and garnishing gluten-free General Tso chicken, there are plenty of delicious accompaniments to choose from. Here are some options to consider:

1. Steamed Rice: Serve the General Tso chicken over a bed of fluffy steamed rice. The combination of the crispy chicken and the soft rice is a match made in heaven.

2. Stir-Fried Vegetables: Add some color and nutrition to your meal by serving the General Tso chicken with a side of stir-fried vegetables. Broccoli, bell peppers, carrots, and snap peas work well in this dish.

3. Asian Slaw: Create a refreshing and crunchy contrast by serving the General Tso chicken with an Asian slaw. The slaw can be made using cabbage, carrots, scallions, and a tangy dressing.

4. Sesame Noodles: For a more substantial meal, serve the General Tso chicken with some sesame noodles. The rich flavors of the chicken complement the nutty and savory flavors of the noodles.

5. Spring Rolls: Add a fun and crispy element to your meal by serving gluten-free General Tso chicken with spring rolls. These crispy appetizers filled with vegetables and meat are an excellent addition.

Remember to consider any dietary restrictions or preferences of your guests when choosing accompaniments. With these options, you can create a well-rounded and satisfying meal that everyone can enjoy.

4.2. Plating the dish

When it comes to serving and garnishing the delicious and easy gluten-free General Tso Chicken, there are a few key elements to consider. Plating the dish in an appealing manner can enhance the overall dining experience. Here are some tips on how to serve and garnish this flavorful dish:

1. Presentation is key: Start by selecting an appropriate plate or bowl that complements the colors and textures of the dish. A white or neutral-colored plate can allow the vibrant colors of the chicken and garnishes to stand out.

2. Arrange the chicken: Carefully place the gluten-free General Tso Chicken on the plate, ensuring that each piece is visible and well-spaced. Consider layering the chicken or arranging it in a visually pleasing pattern.

3. Garnish with freshness: Add a touch of freshness and color to the dish by garnishing it with some chopped green onions, cilantro, or parsley. These herbs not only add visual appeal but also provide a burst of flavor.

4. Drizzle the sauce: Generously drizzle the homemade gluten-free General Tso sauce over the chicken, allowing it to coat the pieces evenly. This will add an extra layer of flavor and moisture to the dish.

5. Add some texture: To enhance the overall texture of the dish, sprinkle some sesame seeds or crushed peanuts on top. This will not only provide a crunchy element but also add a nutty flavor.

By following these tips, you can create a visually appealing and appetizing presentation of the gluten-free General Tso Chicken. Remember, presentation plays a significant role in enhancing the overall dining experience, so put some thought into how you serve and garnish this delicious dish.

4.3. Garnishing with sesame seeds and green onions

Garnishing with sesame seeds and green onions adds a delightful touch to your gluten-free General Tso chicken. The nutty flavor of sesame seeds complements the sweet and spicy sauce, while the fresh green onions provide a vibrant pop of color. To garnish your dish, simply sprinkle a generous amount of sesame seeds over the chicken, allowing them to adhere to the sauce. Then, finely chop some green onions and scatter them on top. Not only will this garnish enhance the visual appeal of your dish, but it will also add an extra layer of flavor and texture. Enjoy the added crunch from the sesame seeds and the mild onion flavor from the green onions as you savor each bite of this delicious gluten-free General Tso chicken!

4.4. Serving suggestions

Serve the gluten-free General Tso chicken with steamed white rice or jasmine rice for a satisfying meal. You can also pair it with cauliflower rice for a low-carb option. To add some freshness and crunch, serve the dish with a side of stir-fried vegetables such as broccoli, bell peppers, and snap peas. Garnish the chicken with sliced green onions and sesame seeds for added flavor and visual appeal. Enjoy this delicious and easy gluten-free General Tso chicken recipe as a main course or as a crowd-pleasing appetizer at your next gathering.

4.5. Storing leftovers

When it comes to storing leftovers of this delicious and easy gluten-free General Tso Chicken recipe, there are a few important tips to keep in mind. Firstly, ensure that the chicken has cooled down completely before storing it. This will prevent any moisture buildup and the growth of bacteria. Once cooled, transfer the leftovers to an airtight container or a resealable plastic bag.

Label the container with the date to keep track of its freshness. Leftovers can be refrigerated and should be consumed within 3-4 days. If you don’t plan on consuming the leftovers within this timeframe, it is recommended to freeze them. Frozen leftovers can last for up to 2-3 months.

To reheat the General Tso Chicken, use a microwave or oven. When using a microwave, cover the container with a microwave-safe lid or wrap it with a microwave-safe plastic wrap to prevent drying out. If using an oven, preheat it to a moderate temperature and place the leftovers in an oven-safe dish. Cover the dish with aluminum foil to retain moisture.

When it comes to serving and garnishing this delicious gluten-free General Tso Chicken, there are several options to enhance its flavors. You can serve the chicken over a bed of steamed rice or cauliflower rice for a low-carb option. Additionally, you can garnish the dish with thinly sliced green onions, sesame seeds, or chopped fresh cilantro.

These garnishes not only add visual appeal but also provide a burst of freshness and additional flavor. Feel free to experiment with different garnishes to suit your taste preferences. Whether you choose to keep it simple or get creative, serving and garnishing this gluten-free General Tso Chicken will elevate the dish to a whole new level.