For those who follow a gluten-free diet, finding foods that are safe to eat can be a challenge. Luckily, the Instant Pot has made cooking gluten-free meals easier than ever before. With its ability to cook grains and legumes quickly and efficiently, the Instant Pot is a great tool for anyone looking to incorporate more gluten-free foods into their diet.
Here are some of the best gluten-free grains and legumes to cook in your Instant Pot:
1. Quinoa
Quinoa is a versatile grain that is naturally gluten-free. It is also high in protein, making it a great addition to any gluten-free meal. To cook quinoa in your Instant Pot, combine 1 cup of quinoa with 1 1/2 cups of water or broth. Cook on high pressure for 1 minute, then let the pressure release naturally for 10 minutes before opening the lid.
2. Brown Rice
Brown rice is another great gluten-free grain that is perfect for the Instant Pot. To cook brown rice in your Instant Pot, combine 1 cup of rice with 1 1/4 cups of water or broth. Cook on high pressure for 22 minutes, then let the pressure release naturally for 10 minutes before opening the lid.
3. Lentils
Lentils are a great source of plant-based protein and are naturally gluten-free. To cook lentils in your Instant Pot, combine 1 cup of lentils with 2 cups of water or broth. Cook on high pressure for 8 minutes, then let the pressure release naturally for 10 minutes before opening the lid.
4. Chickpeas
Chickpeas, also known as garbanzo beans, are a versatile legume that is perfect for making gluten-free soups and stews. To cook chickpeas in your Instant Pot, soak them overnight and then cook on high pressure for 20 minutes, then let the pressure release naturally for 10 minutes before opening the lid.
With these gluten-free grains and legumes, you can create a variety of delicious meals in your Instant Pot. Try making gluten-free soups, like lentil soup or chicken and rice soup, or gluten-free pasta dishes, like quinoa pasta with roasted vegetables or chickpea pasta with tomato sauce. The possibilities are endless!
