Are you tired of cooking the same old gluten-free meals? Do you want to add some variety to your diet without sacrificing your health? Look no further than your trusty Instant Pot! With its speedy cooking time and ability to retain nutrients, the Instant Pot is a perfect tool for preparing gluten-free grains and legumes. Here are some of the best options:
Quinoa
Quinoa is a gluten-free superfood that is packed with protein and fiber. It’s also incredibly versatile and can be used in everything from salads to soups. To cook quinoa in the Instant Pot, rinse it well and add it to the pot with water or broth. Cook on high pressure for one minute, then let the pressure release naturally for 10 minutes.
Lentils
Lentils are a great source of plant-based protein and can be used in a variety of dishes like stews, curries, and salads. To cook lentils in the Instant Pot, rinse them well and add them to the pot with water or broth. Cook on high pressure for five minutes, then do a quick release.
Chickpeas
Chickpeas, also known as garbanzo beans, are a staple in many cuisines and can be used in dishes like hummus, falafel, and curries. To cook chickpeas in the Instant Pot, soak them overnight or use the quick soak method. Add the chickpeas to the pot with water or broth and cook on high pressure for 35 minutes, then let the pressure release naturally for 10 minutes.
Brown Rice
Brown rice is a gluten-free whole grain that is high in fiber and nutrients. To cook brown rice in the Instant Pot, rinse it well and add it to the pot with water or broth. Cook on high pressure for 22-25 minutes, then let the pressure release naturally for 10 minutes.
Millet
Millet is a gluten-free ancient grain that is high in protein and fiber. It’s great in porridge, salads, and as a side dish. To cook millet in the Instant Pot, rinse it well and add it to the pot with water or broth. Cook on high pressure for 10 minutes, then let the pressure release naturally for 10 minutes.
There you have it – some of the best gluten-free grains and legumes for your Instant Pot! Try them out in some of these delicious gluten-free Instant Pot recipes:
- Instant Pot Gluten-Free Chicken Soup
- Instant Pot Lentil Soup
- Instant Pot Quinoa and Black Bean Salad
