10 Quick Gluten-Free Instant Pot Dinners

1. Introduction

Eating gluten-free can be a challenge, especially when it comes to quick and easy meals. Fortunately, the Instant Pot has revolutionized dinner time, making it possible to cook delicious and healthy meals in a fraction of the time. In this article, we’ll share 10 of our favorite gluten-free Instant Pot dinners that are not only quick and easy to make, but also packed with flavor and nutrients. Whether you’re already a fan of the Instant Pot or just getting started, these recipes are sure to become new favorites in your meal rotation.

1.1. What is an Instant Pot?

An Instant Pot is a multi-functional electric pressure cooker that can also be used as a slow cooker, rice cooker, yogurt maker, steamer, and warmer. It is designed to cook food quickly and efficiently, making it a popular choice for busy families and individuals who want healthy and convenient meals without spending hours in the kitchen. The Instant Pot’s pressure cooking function uses steam to cook food at a high temperature and pressure, which helps to tenderize meat and vegetables and lock in flavors. It also has a variety of safety features, including a lid safety lock, pressure regulator, and automatic temperature control, making it safe and easy to use. Overall, the Instant Pot is a versatile kitchen appliance that can help you prepare delicious and nutritious meals with minimal effort.

1.2. Why choose gluten-free meals?

Gluten-free diets have become increasingly popular over the years, and for good reason. For those with celiac disease or gluten intolerance, consuming gluten can cause a range of unpleasant symptoms. Even for those without these conditions, avoiding gluten can lead to improved digestion, increased energy levels, and better overall health. With the rise of gluten-free options in grocery stores and restaurants, it’s easier than ever to make the switch to a gluten-free diet. And with the help of an Instant Pot, whipping up delicious, gluten-free meals has never been easier.

1.3. Benefits of quick dinners

Quick dinners are a lifesaver for busy individuals or families. They provide a convenient and efficient way to prepare a meal without sacrificing taste or nutrition. With the help of an Instant Pot, preparing quick dinners has never been easier. The Instant Pot is a versatile kitchen appliance that can cook a variety of meals in a fraction of the time it takes to cook them on the stove or in the oven. In this article, we will explore 10 quick gluten-free Instant Pot dinners and the benefits of incorporating them into your meal plan.

2. Ingredients and Equipment

Before diving into the recipes, it’s important to have the necessary ingredients and equipment. Here’s what you’ll need:

Ingredients:
– Gluten-free pasta or rice
– Vegetables (such as bell peppers, onions, and mushrooms)
– Protein (such as chicken, tofu, or shrimp)
– Gluten-free broth or stock
– Spices and herbs (such as garlic, paprika, and thyme)
– Canned or fresh tomatoes
– Gluten-free soy sauce or tamari

Equipment:
– Instant Pot
– Cutting board
– Knife
– Measuring cups and spoons
– Wooden spoon
– Can opener

With these ingredients and equipment, you’ll be able to whip up these gluten-free Instant Pot dinners in no time!

2.1. Essential pantry staples

When it comes to cooking gluten-free meals, having a well-stocked pantry is key. Here are some essential pantry staples to have on hand for making quick and easy gluten-free Instant Pot dinners:
– Gluten-free grains such as quinoa, brown rice, and millet
– Canned beans and lentils
– Gluten-free pasta
– Canned tomatoes and tomato sauce
– Gluten-free broth or bouillon cubes
– Dried herbs and spices
– Olive oil
– Garlic
– Onions

In addition to pantry staples, having the right equipment can make cooking gluten-free meals a breeze. Here are some must-have items for making these quick and easy gluten-free Instant Pot dinners:
– Instant Pot
– Cutting board
– Chef’s knife
– Measuring cups and spoons
– Wooden spoon or spatula
– Can opener
– Colander
– Mixing bowls
– Whisk

With these ingredients and equipment on hand, you’ll be able to whip up delicious and healthy gluten-free meals in no time using your Instant Pot.

2.2. Recommended gluten-free brands

When cooking gluten-free meals, it’s important to choose ingredients and equipment that are free from gluten contamination. Here are some recommended gluten-free brands to consider:

1. Bob’s Red Mill – this brand offers a wide range of gluten-free flours and baking mixes.

2. King Arthur Flour – their gluten-free flour blend is a great option for baking.

3. Enjoy Life Foods – they specialize in allergen-free products, including gluten-free snacks and baking chocolate.

4. Annie’s – their gluten-free mac and cheese is a favorite among many.

5. Pamela’s Products – their baking mixes and snacks are all gluten-free and delicious.

When it comes to equipment, it’s important to make sure that all pots, pans, and utensils are thoroughly cleaned and free from any gluten residue. Using separate cutting boards and utensils for gluten-free cooking can also help prevent cross-contamination.

2.3. Instant Pot accessories

Instant Pot accessories can make your gluten-free dinner prep even easier. Consider investing in a steamer basket for cooking vegetables or a glass lid for sautéing. A silicone cover can be useful for storing leftovers in the Instant Pot, and a spare sealing ring is always handy. Don’t forget about the Instant Pot trivet, which can be used for cooking meats and even making cheesecake! With these accessories, you’ll be able to make quick and delicious gluten-free dinners in no time.

3. 5 Quick Gluten-Free Instant Pot Dinners

1. Gluten-Free Chicken Fajita Bowls: Place chicken breasts, bell peppers, onions, and spices in the Instant Pot for a flavorful and easy meal. Serve over rice or quinoa for a complete dinner.
2. Vegan Lentil Chili: This hearty and healthy chili is perfect for a cozy night in. Simply throw in lentils, veggies, and spices for a delicious dinner.
3. Beef and Broccoli Stir-Fry: Make a classic takeout dish at home with this easy recipe. Use gluten-free soy sauce and cornstarch to make it safe for those with gluten sensitivities.
4. Sweet Potato and Black Bean Enchiladas: Use corn tortillas and a homemade enchilada sauce to create a flavorful and filling meal. Top with avocado and cilantro for added freshness.
5. Lemon Garlic Shrimp and Rice: This dish is both simple and flavorful. Cook shrimp, rice, and veggies together in the Instant Pot for a one-pot meal that’s perfect for busy weeknights.

3.1. 1. Chicken and Vegetable Soup

This chicken and vegetable soup is a perfect gluten-free option for a quick and healthy dinner. Simply toss in your favorite veggies, chicken, and gluten-free broth and let your Instant Pot do the work. With just a few simple ingredients and minimal prep time, you can have a delicious and nutritious meal on the table in no time.

3.2. 2. Quinoa and Black Bean Bowl

This Quinoa and Black Bean Bowl is a perfect gluten-free and vegetarian option for a quick meal in the Instant Pot. Simply add quinoa, black beans, diced tomatoes, corn, and spices to the Instant Pot, and cook on high pressure for 8 minutes. Once done, top with avocado, cilantro, and a squeeze of lime juice for added flavor. This dish is not only easy to make, but it is also packed with protein and fiber to keep you full and satisfied.

3.3. 3. Beef Stew with Root Vegetables

Beef stew with root vegetables is a classic dish that can be easily adapted to be gluten-free and cooked quickly in the Instant Pot. Start by sautéing diced onions and garlic in the Instant Pot. Add chunks of beef stew meat and brown on all sides. Then, add in diced root vegetables such as carrots, parsnips, and turnips. Pour in beef broth and season with salt, pepper, and thyme. Close the lid and cook on high pressure for 35 minutes. Serve with a gluten-free bread or over rice for a hearty and satisfying meal.

3.4. 4. Lemon and Herb Salmon with Asparagus

This Lemon and Herb Salmon with Asparagus recipe is the perfect gluten-free meal for those who are short on time. With the help of an Instant Pot, you can have a healthy and flavorful dinner on the table in no time. Simply season the salmon with lemon juice, herbs, and salt, place it in the Instant Pot, and add a layer of asparagus on top. Cook on high pressure for just a few minutes and you’ll have a delicious and nutritious meal ready to enjoy.

3.5. 5. Vegetable Curry with Chickpeas

This vegetable curry with chickpeas is a delicious and satisfying gluten-free meal that can be made quickly in the Instant Pot. The combination of vegetables and chickpeas provides a great source of protein and fiber, while the curry spices add a flavorful kick. Simply sauté some onions and garlic in the Instant Pot, then add your chopped vegetables, chickpeas, and curry powder. Cook on high pressure for just a few minutes, and your dinner will be ready in no time. Serve over rice or quinoa for a complete meal.