10 Healthy Gluten-Free Instant Pot Meals for Easy Weeknight Dinners

1. Introduction

Finding gluten-free weeknight dinners that are both simple and satisfying can be difficult. But have no fear, since the Instant Pot makes it simple to prepare gluten-free dishes that are both healthy and tasty. Whether you’re an old hand at cooking gluten-free or just getting started, these 10 Instant Pot recipes will quickly become your new go-tos for busy weeknights. There’s a wide variety of dishes here, from soups and stews to stir fries and curries. Get your hands on an Instant Pot and get ready to cook!

1.1. What is gluten-free diet?

A gluten-free diet is one in which gluten, a kind of protein, is not consumed. Wheat, barley, and rye are examples of grains that contain gluten. There are those who must adhere to a gluten-free diet due to medical conditions like celiac disease, while others choose to do so because it is healthier for them. Popularity of gluten-free diets has led to the development of a wide variety of gluten-free products, such as flours, breads, and pastas. Here are five gluten-free and instant-pot-friendly dinner ideas for busy weeknights.

1.2. Why choose instant pot meals?

If you’re looking for a way to get healthy, gluten-free meals on the table without spending all day in the kitchen, instant pot meals are a fantastic alternative. The instant pot is convenient for weekday meals since it allows you to cook a wide range of foods with minimal effort and time. In this post, we’ll take a look at 10 gluten-free, instant pot meals that are both healthful and convenient enough to make during the week. First, though, let’s examine the many reasons why instant pot meals are so convenient.

1.3. Benefits of healthy gluten-free instant pot meals

In recent years, gluten-free diets have exploded in popularity as more and more people try to improve their health by avoiding gluten. The Instant Pot is a multifunctional kitchen tool that can save time and effort throughout the cooking process. Combining the two lets you make quick, easy, and healthful gluten-free dinners even on the busiest of weeknights. This post will present you with 10 simple and delicious gluten-free Instant Pot recipes, as well as an overview of the benefits of eating gluten-free.

2. Breakfast Recipes

Finding time to cook might be difficult for people with busy schedules. The good news is that instant pots have made it simple to prepare nutritious and tasty meals quickly. Here are 10 gluten-free, instant-pot recipes that are both healthy and convenient for busy weeknights. To kick off your day, consider a bowl of quinoa porridge topped with fresh berries and nuts for breakfast. You may also try a frittata loaded with flavorful ingredients. These two dishes are both gluten-free and simple to prepare in an instant pot.

2.1. Gluten-Free Banana Walnut Oatmeal

If you’re searching for a nutritious and satisfying breakfast, try this Gluten-Free Banana Walnut Oatmeal. This porridge is a delicious and healthy combination of gluten-free oats, juicy bananas, and crispy walnuts. What’s even better? Because it can be cooked in an Instant Pot, you can wake up to a hot and filling breakfast in no time. Just throw everything in the Instant Pot, set the timer, and walk away. A cup of oatmeal can be ready in minutes, and it’s the perfect way to start the day.

2.2. Quinoa Breakfast Bowl

A quinoa breakfast bowl is a great option for those looking for a gluten-free, hearty breakfast. The protein, fiber, and other vital elements in this dish will keep you satisfied and alert until lunchtime. Using an Instant Pot speeds up the process, as the quinoa only needs a few minutes to cook. Boost the flavor and nutritional value of your morning meal by including some fresh fruit, a handful of almonds, and a drizzle of honey.

2.3. Instant Pot Frittata

Frittata cooked in the Instant Pot is a quick and easy breakfast alternative that is both healthy and delicious. If you’re trying to avoid gluten but still want a hearty breakfast, try this simple dish. The frittata can be tailored to your preferred level of vegetable content. It’s a smart strategy for clearing out the fridge, too.

2.4. Sweet Potato Breakfast Casserole

Enjoy a hearty and nutritious breakfast with our Sweet Potato Breakfast Casserole. It’s a gluten-free and dairy-free breakfast alternative that’s packed with healthy ingredients including sweet potatoes, eggs, spinach, and more. In addition, it can be prepared quickly in an Instant Pot, allowing you to serve a healthy breakfast to your family right when they wake up. Give it a shot if you’re looking for a satisfying breakfast option.

2.5. Blueberry Lemon Breakfast Cake

Start your day off right with a slice of this Blueberry Lemon Breakfast Cake. It’s great since it’s made with honey instead of refined sugar and uses gluten-free flour. The blueberries lend a burst of sweetness, and the lemon gives it a tangy, refreshing flavor. The convenience of the Instant Pot makes this a smart choice for rushed weekday mornings. Try it out and see if it doesn’t improve your morning meal.

3. Lunch and Dinner Recipes

Finding gluten-free midweek meal options that are both simple and appetizing can be difficult. The Instant Pot, thankfully, is an excellent appliance for whipping up gluten-free meals with ease and speed. Try one of these 10 gluten-free Instant Pot dinners for your next weeknight meal. Also, don’t throw away your leftovers from lunch. These dishes are great for making ahead of time and bringing to the office for lunch.

3.1. Instant Pot Chicken and Vegetable Soup

If you’re looking for a nutritious and gluten-free meal, go no further than this Instant Pot Chicken and Vegetable Soup. It’s a quick and simple supper that’s packed with protein and vegetables. You can just toss everything into the Instant Pot and let it do the cooking for you. This soup can be prepared in only 15 minutes, making it an ideal choice for weeknights when you don’t have much time to devote to cooking. Also, you may use up any extra vegetables in the fridge this way. You have nothing to lose by giving it a shot.

3.2. Savory Beef Stew

This hearty beef stew is great for breakfast, lunch, or dinner. It’s a tasty way to obtain the protein and vegetables your body needs without sacrificing nutrition. This dish can be prepared quickly using an Instant Pot. A wonderful and filling stew can be made by browning the meat, adding veggies and liquid, and then cooking the mixture under pressure. If you want to make it into a full dinner, put it over rice or serve it with some gluten-free bread.

3.3. Vegetarian Chili

Vegetarian chili can be enjoyed for either lunch or dinner because of its hearty and filling nature. You won’t feel hungry and you’ll have plenty of energy because of the high protein and fiber content. This instant pot gluten-free dish is simple to prepare and adaptable to individual preferences. To make something magical happen, just toss everything in a pot. Add a side salad or crusty bread to make it a full meal.

3.4. Instant Pot Spaghetti Squash with Meat Sauce

Spaghetti squash with meat sauce cooked in an Instant Pot is a satisfying and nutritious meal. This instant pot gluten-free dinner is versatile and simple to prepare. Make a homemade meat sauce out of ground turkey or beef and serve it over Instant Pot-cooked spaghetti squash. Vegetables, such as onions, garlic, and tomatoes, can be added for both flavor and health benefits. You can easily throw this up for a fast evening meal or use it for meal prepping.

3.5. Thai Green Curry

Thai green curry is a nutritious and delicious option for lunch or dinner that doesn’t involve gluten. This savory curry is a wonderful way to spice up your evening dinner routine, as it is made with fresh veggies, coconut milk, and aromatic herbs and spices. This recipe can be ready in minutes with the help of an Instant Pot, making it a practical choice for hectic weeknights. Complete your dinner by pairing it with some rice or quinoa.

4. Side Dishes

Side dishes are an essential part of any well-balanced meal. Easy weeknight dinners are hard to come by, but these 10 healthy gluten-free Instant Pot meals are an exception. Fortunately, there is a plethora of gluten-free side dishes that go wonderfully with these main courses. These side dish suggestions cover the gamut from roasted vegetables to quinoa salads. Now that you have some tasty gluten-free options, it’s time to heat up your Instant Pot and prepare for a hearty and nutritious supper.

4.1. Garlic Mashed Potatoes

A traditional and soothing side dish, garlic mashed potatoes go nicely with many different main dishes. This recipe is incredibly simple to prepare in an Instant Pot. First, prepare the potatoes by peeling and cutting them before adding them to the Instant Pot along with the minced garlic and some chicken broth. Mash the potatoes with some butter and milk after cooking them under high pressure for 10 minutes. Add some salt and pepper to taste, and you have yourself a delightful and tasty accompaniment.

4.2. Lemon Herb Rice

This recipe for Lemon Herb Rice is a tasty addition to any dinner. It’s airy, crisp, and bursting with flavor. The gluten-free meal is super simple to create in an Instant Pot. This lemon herb rice is a versatile side dish that complements many different main courses with its bright and zesty flavor. It’s a tasty way to boost the nutritional value of your dish. Try this recipe to learn how easy it is to prepare nutritious side dishes for weeknight meals.

4.3. Roasted Brussels Sprouts

Instant Pot roasted Brussels sprouts are a healthy and tasty side dish option. The Brussels sprouts should first be cleaned and trimmed before being tossed in olive oil, salt, and pepper. Set the Instant Pot to the trivet setting, add one cup of water, and cook on high pressure for three minutes. Release the pressure quickly and take the Brussels sprouts out of the pot once the timer goes off. They’ll be roasted to perfection and ready to go with whatever you’re having for dinner.

4.4. Cauliflower Fried Rice

Cauliflower fried rice is a tasty and nutritious substitute for regular fried rice. It’s great as a side for folks on a gluten-free or low-carb diet because it contains no gluten and has few carbohydrates. Cauliflower fried rice is simple to prepare with the help of an Instant Pot. You can make rice-like cauliflower florets by pulsing them in a food processor, and then sautéing them with vegetables, eggs, and seasonings. Delicious and healthy, this recipe is perfect for a midweek meal.

4.5. Mashed Sweet Potatoes

Instant Pot mashed sweet potatoes are a tasty and nutritious addition to any meal. After being peeled and chopped, sweet potatoes can be cooked in the Instant Pot in 8-10 minutes on high pressure in the presence of water or broth. When the sweet potatoes are done cooking, mash them and add butter, coconut oil, salt, and pepper to taste. Naturally devoid of gluten, these mashed sweet potatoes are a delicious addition to any weekday meal.

5. Desserts

Those with a sweet craving will be pleased to know that the Instant Pot can be used to prepare a wide variety of gluten-free desserts. Bake some gluten-free cookies or whip up some rich rice pudding. Make a fruit compote using fresh or frozen berries, or cook pears in a spiced syrup for a nutritious dessert. The potential is enormous.

5.1. Instant Pot Chocolate Lava Cake

If you’re looking for a decadent dessert, go no further than this Instant Pot Chocolate Lava Cake. This sinful dessert is prepared with gluten-free flour and may be enjoyed by anybody. With each bite, the warm, liquid center complements the delicious, gooey cake. What’s even better? It’s a breeze to whip up in the Instant Pot, making it a great weekday dessert choice.

5.2. Gluten-Free Cheesecake

Many people’s sweet tooths are satisfied by a slice of cheesecake. However, graham cracker crusts and flour-based fillings are common in classic cheesecake recipes. This may be problematic for people who have celiac disease or gluten allergies. The good news is that you can make a cheesecake without gluten that tastes just as good. Almond flour or gluten-free cookies make a tasty alternative crust. You can also prepare a cheesecake without a crust if you choose. The Instant Pot makes it simpler than ever to bake a cheesecake. Simply combine all of the ingredients in a mixing bowl, pour into a springform pan, and pressure cook for 35 minutes. For a particular touch, serve with whipped cream or fresh berries on top.

5.3. Apple Cinnamon Crisp

You can’t make a healthy dinner without using whole grains. Additionally to being a good source of fiber and complex carbs, they are also a good source of B vitamins and iron. Quinoa, brown rice, whole wheat pasta, and farro are all wonderful whole grain options to integrate into your meals. These grains, when cooked and combined with a variety of vegetables, proteins, and seasonings, provide delicious and nourishing meals that will fill you up and give you energy.

5.4. Pumpkin Spice Rice Pudding

If you’re looking for a dessert that captures the spirit of autumn, go no further than this Pumpkin Spice Rice Pudding. This gluten-free dessert is made with coconut milk, sweet pumpkin pie spice, and creamy rice. The fact that it can be prepared in an Instant Pot makes it a convenient dessert choice for hectic weeknights. You can serve it hot, cold, or at room temperature with a dollop of whipped cream and some cinnamon. It’s a great way to round out any meal and is also good for you.

5.5. Lemon Poppy Seed Pound Cake

This gluten-free Lemon Poppy Seed Pound Cake is simple to make in an Instant Pot and is sure to please. It’s the ideal dessert for individuals who want something light and simple to make on a weeknight without sacrificing flavor. The poppy seeds are a lovely crunch in each bite, and the cake is light, airy, and bursting with lemon flavor. You can eat this sweet without feeling guilty because it has no refined sugar. If you want to make it extra decadent, serve it with whipped cream or your favorite ice cream.