10 Delicious Instant Pot Gluten-Free Vegan Recipes

1. Introduction

The Instant Pot has revolutionized the way we cook, making it easier and faster to prepare delicious meals. For those following a gluten-free and vegan lifestyle, the Instant Pot is a valuable tool in the kitchen. It allows you to create flavorful and satisfying dishes without any gluten or animal products. In this article, we will explore 10 delicious Instant Pot recipes that are both gluten-free and vegan, perfect for anyone looking to enjoy healthy and tasty meals.

1.1. What is an Instant Pot?

An Instant Pot is a popular kitchen appliance that has gained immense popularity among home cooks. It is a multi-functional electric pressure cooker that simplifies the cooking process and saves time in the kitchen. With its advanced features and technology, an Instant Pot allows you to prepare a wide range of delicious meals with ease.

The Instant Pot is known for its versatility as it can be used for various cooking methods such as pressure cooking, slow cooking, sautéing, steaming, and even making yogurt. It is equipped with different pre-set functions that take the guesswork out of cooking and ensure consistent results.

The main advantage of using an Instant Pot is its ability to cook food quickly and efficiently. It uses high-pressure steam to cook food faster than traditional cooking methods, which helps to retain the nutrients and flavors of the ingredients. Additionally, the Instant Pot’s sealed design traps heat and moisture, resulting in tender and flavorful dishes.

Whether you’re a busy professional, a beginner cook, or simply looking to enhance your culinary skills, an Instant Pot is a valuable addition to your kitchen. Its user-friendly interface, safety features, and time-saving capabilities make it a must-have appliance for anyone who loves to cook delicious meals at home.

1.2. Benefits of Instant Pot Cooking

Instant Pot cooking offers numerous benefits for those following a gluten-free vegan diet. This innovative kitchen appliance allows for quick and convenient meal preparation, making it a perfect tool for busy individuals. With the Instant Pot, you can enjoy delicious and nutritious meals without spending hours in the kitchen. Additionally, the pressure cooking function of the Instant Pot helps retain more nutrients in the food compared to traditional cooking methods. This is especially important for individuals following a vegan diet, as they rely heavily on plant-based ingredients for their nutritional needs. Furthermore, the Instant Pot’s versatility allows you to cook a wide variety of gluten-free vegan dishes, from soups and stews to curries and desserts. Whether you’re a seasoned cook or a beginner in the kitchen, the Instant Pot’s user-friendly interface and preset cooking functions make it easy to whip up flavorful meals with minimal effort. In this article, we will explore ten delicious gluten-free vegan recipes that can be prepared effortlessly using the Instant Pot.

1.3. The Rise of Gluten-Free and Vegan Diets

The rise of gluten-free and vegan diets has gained significant popularity in recent years. More and more people are opting for these dietary choices due to various reasons, including health concerns, ethical beliefs, and personal preferences.

Gluten-free diets exclude the protein gluten, which is found in grains such as wheat, barley, and rye. People with gluten intolerance or celiac disease must follow a gluten-free diet to avoid digestive issues and other related health problems.

Vegan diets, on the other hand, eliminate all animal products, including meat, dairy, eggs, and even honey. Many individuals choose veganism for ethical reasons, aiming to reduce animal suffering and environmental impact.

The combination of gluten-free and vegan diets can seem challenging at first, as it eliminates many staple ingredients commonly used in traditional cooking. However, with the advent of modern cooking appliances like the Instant Pot, it is now easier than ever to create delicious and nutritious gluten-free vegan meals in a fraction of the time.

In this article, we will explore ten mouth-watering Instant Pot recipes that are both gluten-free and vegan. These recipes are not only easy to prepare but also packed with flavor and wholesome ingredients. Whether you follow a gluten-free or vegan lifestyle, or simply want to incorporate more plant-based meals into your diet, these recipes are sure to satisfy your taste buds while nourishing your body.

1.4. Why Combine Gluten-Free and Vegan Diets?

The combination of gluten-free and vegan diets has gained popularity in recent years due to various reasons. Both diets focus on avoiding certain food groups, but they have distinct purposes. Gluten-free diet eliminates gluten, a protein found in wheat, barley, and rye, which is essential for individuals with celiac disease or gluten sensitivity. On the other hand, a vegan diet excludes all animal products, including meat, dairy, eggs, and honey, aiming to promote ethical, environmental, and health-related reasons.

By combining these two diets, individuals can enjoy a wide range of benefits. Firstly, it allows people with celiac disease or gluten sensitivity to follow a vegan lifestyle without compromising their health. Secondly, it promotes a more plant-based and sustainable approach to eating, reducing the environmental impact caused by animal agriculture. Lastly, it opens up opportunities for creativity in the kitchen, leading to the development of delicious and nutritious gluten-free vegan recipes. In this article, we will explore ten delightful instant pot recipes that satisfy both gluten-free and vegan requirements, offering a flavorful and convenient cooking experience.

1.5. How to Use an Instant Pot for Gluten-Free Vegan Cooking

The Instant Pot has become a popular kitchen appliance for its convenience and versatility. It is especially beneficial for those following a gluten-free and vegan diet, as it allows for easy and quick cooking of nutritious meals. In this article, we will explore how to use an Instant Pot for gluten-free vegan cooking and share 10 delicious recipes to try. Whether you are new to the Instant Pot or a seasoned user, these recipes will surely satisfy your taste buds and provide you with wholesome, plant-based meals.

2. Breakfast Recipes

Breakfast is often referred to as the most important meal of the day, and with good reason. It provides us with the fuel and energy we need to kick-start our day. For those following a gluten-free and vegan lifestyle, finding delicious and nutritious breakfast recipes can sometimes be a challenge. Luckily, the Instant Pot comes to the rescue! Here are 10 delicious gluten-free vegan breakfast recipes that you can easily whip up in your Instant Pot.

1. Quinoa Breakfast Porridge: Start your day with a warm and comforting bowl of quinoa breakfast porridge. Made with quinoa, almond milk, maple syrup, and a variety of toppings like fresh fruits and nuts, this recipe is not only gluten-free and vegan but also packed with protein and fiber.

2. Vegan Banana Bread: Who doesn’t love a slice of freshly baked banana bread in the morning? This vegan version is moist, flavorful, and made with gluten-free flour. The Instant Pot ensures that it cooks evenly and comes out perfectly every time.

3. Veggie Omelette: Yes, you can make a delicious and fluffy veggie omelette in your Instant Pot! This recipe uses chickpea flour instead of eggs for a vegan twist. Load it up with your favorite veggies and enjoy a hearty and nutritious breakfast.

4. Blueberry Chia Jam: Add a burst of flavor to your morning toast or oatmeal with this homemade blueberry chia jam. It’s sweetened with maple syrup and thickened with chia seeds, making it a healthy and gluten-free alternative to store-bought jams.

5. Breakfast Hash: This Instant Pot breakfast hash is loaded with colorful veggies like sweet potatoes, bell peppers, and onions. It’s seasoned with a blend of spices and herbs for a flavorful and filling breakfast option.

6. Vegan Pancakes: Fluffy and delicious pancakes can still be enjoyed on a gluten-free and vegan diet. This recipe uses a combination of gluten-free flours, almond milk, and flaxseed meal to create the perfect stack of pancakes.

7. Coconut Yogurt: Making your own coconut yogurt at home is easier than you think. With the help of the Instant Pot, you can achieve a creamy and tangy yogurt that is dairy-free and packed with probiotics.

8. Breakfast Burrito Bowl: Skip the tortilla and opt for a hearty burrito bowl instead. This recipe combines protein-rich black beans, roasted sweet potatoes, avocado, and salsa for a satisfying breakfast bowl.

9. Apple Cinnamon Steel-Cut Oats: Steel-cut oats are a nutritious and filling breakfast option. This Instant Pot recipe infuses the oats with sweet apples and warm cinnamon for a cozy and comforting morning meal.

10. Vegan Egg Muffins: These vegan egg muffins are perfect for meal prep. Made with tofu, turmeric, and a variety of veggies, they are packed with protein and can be enjoyed on the go.

With these 10 delicious gluten-free vegan breakfast recipes, you’ll never have to worry about starting your day on a delicious and nutritious note. The Instant Pot makes it easy to whip up these recipes in no time, ensuring a satisfying breakfast that fits your dietary needs.

2.1. Vegan Oatmeal with Fresh Fruits

Vegan Oatmeal with Fresh Fruits is a delightful and nutritious option for a healthy breakfast. This recipe combines the goodness of gluten-free oats with a burst of flavors from fresh fruits. Oatmeal is a fantastic choice for vegans as it is packed with fiber, protein, and essential nutrients. By adding an array of colorful fruits such as berries, bananas, and sliced apples, you can elevate the taste and nutritional value of your oatmeal. The Instant Pot makes the cooking process quick and easy, allowing you to enjoy a warm and satisfying bowl of vegan oatmeal in no time. So, let’s dive into this delicious recipe and start our day with a wholesome and energizing meal!

2.2. Gluten-Free Pancakes with Maple Syrup

Gluten-Free Pancakes with Maple Syrup are a delightful addition to any breakfast menu. Whether you follow a gluten-free or vegan diet or simply enjoy trying new recipes, these pancakes are a must-try. Made with wholesome ingredients and drizzled with sweet maple syrup, they are both delicious and nutritious. The best part is that they can be easily prepared using an Instant Pot, making them a quick and hassle-free option for busy mornings. Let’s dive into the recipe and see how to make these mouthwatering pancakes.

2.3. Quinoa Breakfast Bowl with Roasted Vegetables

Quinoa Breakfast Bowl with Roasted Vegetables

Start your day off right with this nutritious and delicious quinoa breakfast bowl. Packed with protein, fiber, and vitamins, it’s a perfect choice for a healthy and satisfying breakfast. The roasted vegetables add a flavorful twist to the dish, making it even more enticing.

To prepare this breakfast bowl, start by cooking quinoa in your Instant Pot. While the quinoa is cooking, roast a variety of colorful vegetables such as bell peppers, zucchini, and cherry tomatoes in the oven until tender. Once both the quinoa and roasted vegetables are ready, simply combine them in a bowl and season with your favorite herbs and spices.

Not only is this breakfast bowl gluten-free and vegan, but it’s also incredibly versatile. Feel free to customize it with your favorite toppings, such as avocado slices, fresh herbs, or a drizzle of tahini. The possibilities are endless!

Enjoy this Quinoa Breakfast Bowl with Roasted Vegetables to kick-start your day with a nourishing and flavorful meal that will keep you energized throughout the morning.

2.4. Chia Seed Pudding with Coconut Milk

Chia Seed Pudding with Coconut Milk is a nutritious and delicious option for a gluten-free and vegan breakfast. This easy-to-make recipe combines the health benefits of chia seeds with the creamy richness of coconut milk. Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making them a great addition to any diet. Coconut milk adds a luscious texture and a subtle tropical flavor to the pudding. By soaking the chia seeds in coconut milk overnight, they plump up and create a thick and creamy pudding-like consistency. You can customize this recipe by adding your favorite toppings such as fresh fruits, nuts, or shredded coconut. Enjoy this Chia Seed Pudding with Coconut Milk as a nutritious and satisfying breakfast option that will keep you energized throughout the day.

2.5. Sweet Potato Hash with Tofu Scramble

Sweet Potato Hash with Tofu Scramble is a delightful and nutritious breakfast option for those following a gluten-free and vegan diet. This recipe combines the earthy flavors of sweet potatoes with the protein-rich goodness of tofu. The result is a flavorful and satisfying dish that will keep you energized throughout the morning.

To make the Sweet Potato Hash, start by dicing the sweet potatoes into small cubes. In a hot skillet, sauté the sweet potatoes with some olive oil until they become tender and lightly browned. Season with salt, pepper, and your favorite herbs and spices for added flavor.

Meanwhile, prepare the Tofu Scramble by crumbling firm tofu in a separate skillet. Cook the tofu with a combination of turmeric, nutritional yeast, garlic powder, and onion powder to mimic the taste and texture of scrambled eggs. Add in some diced vegetables like bell peppers, onions, and spinach for extra color and nutrients.

Once both the Sweet Potato Hash and Tofu Scramble are ready, serve them together on a plate or in a bowl. Garnish with fresh herbs like chives or parsley for a pop of freshness. This hearty breakfast is not only delicious but also packed with essential vitamins, minerals, and plant-based protein.

Whether you’re following a gluten-free, vegan, or simply looking for a healthy and flavorful breakfast option, this Sweet Potato Hash with Tofu Scramble is sure to satisfy your morning cravings!

3. Lunch and Dinner Recipes

Looking for some delicious gluten-free and vegan recipes to make in your Instant Pot? Look no further! Here are 10 mouthwatering lunch and dinner ideas to satisfy your cravings.

1. Vegan Lentil Soup: This hearty soup is packed with protein-rich lentils, vegetables, and flavorful spices. It’s the perfect comforting meal for a chilly day.

2. Quinoa and Vegetable Stir-Fry: Whip up this quick and healthy stir-fry that combines fluffy quinoa with a colorful assortment of fresh vegetables. It’s a satisfying dish that will leave you feeling nourished.

3. Sweet Potato and Chickpea Curry: This creamy curry is bursting with flavors from aromatic spices, tender sweet potatoes, and protein-packed chickpeas. Serve it over a bed of rice for a truly satisfying meal.

4. Vegan Chili: Warm up with a bowl of hearty vegan chili made with beans, tomatoes, and a blend of spices. It’s a comforting dish that will keep you cozy on a cold winter night.

5. Mediterranean Stuffed Peppers: These vibrant stuffed peppers are filled with a delicious mixture of quinoa, olives, tomatoes, and herbs. They make for a beautiful and tasty main course.

6. Coconut Curry Lentil Soup: This creamy and aromatic soup is made with red lentils, coconut milk, and a blend of fragrant spices. It’s a comforting and nutritious meal that’s perfect for any day of the week.

7. Mexican Rice and Beans: This classic combination of rice and beans is given a flavorful twist with the addition of Mexican-inspired spices. It’s a versatile dish that can be enjoyed as a main course or a side dish.

8. Vegan Pad Thai: Indulge in a delicious plate of vegan Pad Thai made with rice noodles, tofu, crunchy vegetables, and a tangy sauce. It’s a crowd-pleasing dish that’s packed with flavor.

9. Lentil and Vegetable Curry: This vibrant curry is loaded with colorful vegetables, protein-rich lentils, and aromatic spices. It’s a nutritious and filling meal that’s perfect for a weeknight dinner.

10. Cauliflower Fried Rice: Skip the takeout and make this healthier version of fried rice using cauliflower rice, mixed vegetables, and soy sauce. It’s a low-carb and gluten-free option that’s still packed with flavor.

These 10 delicious Instant Pot recipes are proof that gluten-free and vegan meals can be both nutritious and incredibly tasty. Give them a try and enjoy a satisfying meal that’s good for your body and soul!

3.1. Vegan Lentil Soup with Gluten-Free Pasta

Vegan Lentil Soup with Gluten-Free Pasta is a perfect option for a hearty and nutritious lunch or dinner. This delicious recipe is not only vegan but also gluten-free, making it suitable for those with dietary restrictions. The combination of lentils and gluten-free pasta creates a satisfying and filling meal that is packed with protein and fiber. The Instant Pot makes cooking this soup a breeze, as it allows for quick and easy preparation. Simply toss in the lentils, gluten-free pasta, vegetables, and flavorful herbs and spices, and let the Instant Pot do its magic. In just a short amount of time, you’ll have a steaming bowl of delicious vegan lentil soup ready to be enjoyed. Whether you’re following a vegan or gluten-free diet or simply looking for a healthy and tasty meal, this Vegan Lentil Soup with Gluten-Free Pasta is sure to hit the spot.

3.2. Mushroom Risotto with Arborio Rice

Mushroom Risotto with Arborio Rice is a delectable dish perfect for lunch or dinner. This gluten-free and vegan recipe is made even easier with the use of an Instant Pot. The creamy and flavorful combination of arborio rice and mushrooms will surely satisfy your taste buds. With the help of the Instant Pot, you can achieve a perfectly cooked risotto in no time. This dish is not only delicious but also packed with nutrients. It’s a great option for those following a gluten-free or vegan diet. Give this Mushroom Risotto recipe a try and enjoy a hearty and satisfying meal!

3.3. Chickpea Curry with Basmati Rice

Chickpea Curry with Basmati Rice is a flavorful and satisfying dish that is perfect for lunch or dinner. This recipe combines the goodness of chickpeas with aromatic spices and fragrant basmati rice. The Instant Pot makes it quick and easy to prepare, making it an ideal choice for busy individuals. Whether you follow a gluten-free or vegan diet, this dish is suitable for everyone. The creamy and hearty curry is packed with protein and fiber, making it a nutritious and filling meal. Serve it with fluffy basmati rice for a complete and satisfying dining experience.

3.4. Butternut Squash Chili with Black Beans

Butternut Squash Chili with Black Beans is a hearty and flavorful dish that is perfect for lunch or dinner. This gluten-free and vegan recipe is made in the Instant Pot, making it quick and convenient to prepare. The combination of butternut squash, black beans, and spices creates a delicious and satisfying chili that is packed with nutrients. Whether you are following a gluten-free or vegan diet or simply looking for a healthy and delicious meal, this Butternut Squash Chili is sure to impress. Serve it with some crusty bread or over a bed of rice for a complete and satisfying meal.

3.5. Zucchini Noodles with Vegan Alfredo Sauce

Zucchini noodles, also known as zoodles, are a fantastic gluten-free alternative to traditional pasta. Paired with a creamy vegan Alfredo sauce, this dish is a perfect choice for a satisfying lunch or dinner. The Instant Pot makes it even easier to prepare this delicious and healthy meal. Let’s dive into the recipe!

To start, you will need the following ingredients:

– 2 medium zucchinis
– 1 cup of cashews, soaked overnight
– 2 cloves of garlic, minced
– 1 tablespoon of nutritional yeast
– 1 tablespoon of lemon juice
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1 cup of vegetable broth

Begin by spiralizing the zucchinis to create long, thin noodle-like strands. Set them aside.

Next, drain and rinse the soaked cashews. In an Instant Pot, combine the cashews, minced garlic, nutritional yeast, lemon juice, salt, pepper, and vegetable broth. Close the lid and set the Instant Pot to manual high pressure for 5 minutes.

Once the cooking time is complete, carefully release the pressure manually. Open the lid and use an immersion blender to blend the mixture until smooth and creamy.

Now, add the zucchini noodles to the Instant Pot and give them a gentle stir to coat them evenly with the Alfredo sauce. Close the lid again and set the Instant Pot to manual high pressure for 1 minute.

After the cooking time, quick release the pressure and carefully open the lid. Your zucchini noodles with vegan Alfredo sauce are now ready to be enjoyed!

Serve the noodles hot and garnish with fresh herbs or a sprinkle of nutritional yeast, if desired. This dish is not only gluten-free and vegan, but it’s also packed with nutrients and flavor. It’s a great option for those following a plant-based diet or anyone looking to incorporate more vegetables into their meals.

Try this recipe for a satisfying and healthy lunch or dinner option that will leave you feeling nourished and satisfied. The combination of zucchini noodles and creamy vegan Alfredo sauce is sure to become a favorite in your household. Enjoy!

4. Snacks and Appetizers

When it comes to snacks and appetizers, the Instant Pot is a game-changer for gluten-free vegans. With its versatility and quick cooking time, it allows you to whip up delicious and healthy recipes in no time. Whether you’re hosting a party or simply looking for a tasty treat, these Instant Pot gluten-free vegan recipes are sure to satisfy your cravings. From savory dips to crispy bites, here are 10 delicious recipes to try:

4.1. Crispy Baked Chickpeas with Spices

Crispy Baked Chickpeas with Spices

Looking for a healthy and flavorful snack? These crispy baked chickpeas with spices are the perfect option! Packed with protein and fiber, chickpeas make a satisfying and nutritious treat. With the addition of aromatic spices, they become even more irresistible.

To make these crispy baked chickpeas, start by preheating your oven to 400°F (200°C). Rinse and drain a can of chickpeas, then pat them dry with a paper towel. Transfer the chickpeas to a baking sheet lined with parchment paper.

Next, drizzle the chickpeas with olive oil and sprinkle them with your choice of spices. You can go for classic flavors like paprika, cumin, and garlic powder, or get creative with a blend of curry powder, turmeric, and cayenne pepper. Toss the chickpeas to evenly coat them with the oil and spices.

Spread the seasoned chickpeas in a single layer on the baking sheet. This allows them to crisp up evenly and achieve that desirable crunch. Place the baking sheet in the preheated oven and bake for about 25-30 minutes, or until the chickpeas are golden brown and crispy.

Once baked, remove the chickpeas from the oven and let them cool slightly before enjoying. They are best when served warm, but also make a great portable snack when cooled completely.

These crispy baked chickpeas with spices are not only delicious, but they are also gluten-free and vegan. They are a fantastic alternative to unhealthy potato chips or other processed snacks. So next time you’re craving something crunchy, give this recipe a try. You won’t be disappointed!

4.2. Gluten-Free Vegan Pizza Rolls

Gluten-Free Vegan Pizza Rolls are a delightful option for snacks and appetizers. These delicious rolls are not only perfect for those who follow a gluten-free and vegan diet, but they also satisfy the cravings of anyone looking for a flavorful and satisfying treat. Made with a combination of gluten-free flour, yeast, and a variety of flavorful toppings, these pizza rolls are sure to be a hit at any gathering or as a quick snack option. The best part is that you can easily prepare them in your Instant Pot, saving you time and effort. Whether you’re hosting a party or simply looking for a tasty snack, these Gluten-Free Vegan Pizza Rolls are a must-try!

4.3. Stuffed Bell Peppers with Quinoa and Black Beans

Stuffed Bell Peppers with Quinoa and Black Beans are a delectable option for snacks and appetizers. This gluten-free and vegan recipe is not only delicious but also easy to prepare using an Instant Pot. The combination of the hearty quinoa, protein-packed black beans, and flavorful bell peppers creates a satisfying dish that is both healthy and filling. The Instant Pot ensures that the peppers are perfectly cooked, tender, and bursting with flavor. Whether you’re hosting a party or simply looking for a tasty snack, these stuffed bell peppers are sure to impress!

4.4. Vegan Nachos with Cashew Cheese

Vegan Nachos with Cashew Cheese is a delightful snack or appetizer option that is perfect for those following a gluten-free and vegan lifestyle. Made with wholesome ingredients and bursting with flavors, these nachos are sure to satisfy your cravings. The star of this dish is the creamy and tangy cashew cheese, which adds a rich and velvety texture to the nachos. To make the cashew cheese, simply blend soaked cashews with nutritional yeast, lemon juice, garlic powder, and a pinch of salt until smooth and creamy. Once the cashew cheese is ready, arrange a layer of gluten-free tortilla chips on a baking sheet and generously drizzle the cashew cheese over them. Top with your favorite vegan toppings, such as diced tomatoes, jalapenos, black beans, and fresh cilantro. Bake in the oven until the chips are crispy and the cheese is bubbly. Serve these vegan nachos with cashew cheese at your next gathering or enjoy them as a quick and easy snack!

4.5. Cauliflower Buffalo Wings with Vegan Ranch Dip

Cauliflower Buffalo Wings with Vegan Ranch Dip are a perfect option for snacks and appetizers. These delicious bites are not only gluten-free and vegan but also made effortlessly in the Instant Pot. The combination of crispy and spicy cauliflower wings paired with a creamy and flavorful vegan ranch dip is simply irresistible. Whether you are hosting a party or simply craving a tasty snack, these Cauliflower Buffalo Wings will surely satisfy your cravings. Plus, the Instant Pot makes the cooking process quick and convenient, allowing you to enjoy these delectable treats in no time. So, grab your Instant Pot and get ready to indulge in this mouthwatering dish!