10 Delicious Instant Pot Gluten Free Vegan Recipes

1. Introduction

Cooking has been transformed by the Instant Pot, which makes it quicker and easier to produce delectable dishes. In the kitchen, the Instant Pot might be your best friend if you live a vegan or gluten-free lifestyle. Its convenience and adaptability allow you to make a wide range of tasty vegan and gluten-free recipes. This post will go over ten delicious Instant Pot dishes that are suitable for vegans and gluten-free diets. These recipes, which range from filling main meals and desserts to robust soups and stews, will definitely satiate your cravings while respecting your dietary restrictions. These ten delectable Instant Pot vegan and gluten-free dishes will whisk you away to a world of amazing flavors and textures.

1.1. What is an Instant Pot?

A multipurpose cooking tool that has become extremely popular recently is the Instant Pot. It’s a multipurpose pressure cooker that doubles as a rice cooker, yogurt maker, slow cooker, steamer, and more. One of the best things about the Instant Pot is that it can cook food fast without sacrificing flavor or nutrients. Cooking meals with high-pressure steam takes a fraction of the time when compared to conventional methods. This makes it a practical and time-saving choice for families or individuals with hectic schedules. An indispensable appliance in many kitchens worldwide, the Instant Pot boasts a plethora of cooking capabilities and user-friendly features.

1.2. Benefits of Instant Pot Cooking

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1.3. Gluten-Free and Vegan Cooking

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2. Breakfast Recipes

The most essential meal of the day is breakfast, and you can start your day off right with these delicious instant pot vegan gluten-free recipes. These dishes will satisfy your morning needs whether you’re gluten-free, vegan, or just want to try something different.

1. Quinoa Breakfast Bowl: Grab a substantial and nutritious quinoa breakfast bowl to start your day. Just fill the instant pot with quinoa, almond milk, maple syrup, and your preferred garnishes, such almonds, seeds, or fresh fruit. For a few minutes, cook on high pressure, and you’ll have a filling and tasty breakfast to start the day off right.

2. Vegan Oatmeal: An instant pot makes oatmeal, a popular morning dish, even better. In the instant pot, combine rolled oats, almond milk, cinnamon, and your preferred sweetener. Take a few minutes to cook it on high pressure, then serve yourself a bowl of warm, satisfying vegan oatmeal.

3. Banana Pancakes: What breakfast food isn’t loved by all? Mashed bananas, gluten-free flour, almond milk, and a tiny bit of vanilla essence are the main ingredients of these vegan and gluten-free banana pancakes. Prepare them in the instant pot for a family-friendly, quick, and simple breakfast choice.

4. Chia Pudding: Rich in nutrients, chia seeds are a tasty and substantial breakfast choice. In the instant pot, mix chia seeds, almond milk, and agave or maple syrup as a sweetener. After a few minutes of high pressure cooking, you’ll have a rich, creamy chia pudding.

5. Sweet Potato Breakfast Hash: For individuals who want a substantial and satisfying breakfast, this savory alternative is ideal. Chop the bell peppers, onions, garlic, and sweet potatoes. Add a little olive oil and your preferred seasonings to the Instant Pot and cook. Present it alongside slices of avocado or a side order of tofu scramble for a satisfying and wholesome breakfast.

6. Vegan Breakfast Burritos: A tasty blend of scrambled tofu, black beans, veggies, and spices fill these travel-friendly breakfast burritos. For a quick and simple breakfast on the run, wrap them in gluten-free tortillas and cook them in the instant pot.

7. Blueberry Quinoa Muffins: These muffins are an excellent grab-and-go breakfast choice. They are made with blueberry quinoa. These muffins are vegan, gluten-free, and made with quinoa flour, almond milk, blueberries, and just a hint of sweetness.

No greater scent in the morning is that of freshly baked banana bread—that is, vegan banana bread. Almond milk, mashed bananas, gluten-free flour, and a dash of cinnamon are the ingredients of this vegan version. For an incredibly tasty and moist breakfast delight, bake it in the instant pot.

9. Vegan Breakfast Casserole: Packed with veggies, tofu, and vegan cheese, this breakfast casserole is filling and substantial. All you need to do is put everything into the instant pot, set it on high pressure, and have a satisfying and tasty breakfast.

10. Coconut Quinoa Porridge: A delicious and comfortable breakfast option, this coconut quinoa porridge is creamy and filling. In the instant pot, mix quinoa, coconut milk, and your preferred sweetener. After a few minutes of high pressure cooking, garnish it with your preferred fruits, nuts, or spices.

You won’t ever have to skip breakfast again thanks to these delectable quick pot vegan and gluten-free breakfast dishes. Have a hearty and healthy breakfast to start your day off well and sustain your energy until noon.

2.1. Quick and Easy Gluten-Free Vegan Oatmeal

This simple and quick recipe for gluten-free vegan oatmeal makes a filling and healthy breakfast. Not only is this recipe wonderful, but it also fits the bill for people who are vegan or gluten-free. This oatmeal is full of fiber, protein, and other important elements because it is made with healthy ingredients.

The following items are needed to make this recipe:
– One cup rolled oats without gluten
– Two cups of unsweetened almond milk (or any other nondairy milk)
– Two tablespoons of maple syrup (or pure sugar of your choice)
– 1/2 teaspoon ground cinnamon – 1 teaspoon vanilla extract

Here’s how to get ready for it:
1. Place the rolled oats, almond milk, maple syrup, ground cinnamon, and vanilla essence in an Instant Pot.
2. After closing the lid, program the Instant Pot to cook for three minutes on high pressure.
3. After the cooking time is up, let the pressure decrease naturally for five minutes before releasing the last of the pressure manually.
4. Gently remove the cover and mix the oatmeal thoroughly.
5. Garnish the oats with your preferred toppings, like nuts, seeds, or fresh fruit, and serve it warm.

Using an Instant Pot, this Quick and Easy Gluten-Free Vegan Oatmeal is not only a tasty and wholesome breakfast choice, but it’s also quite easy to prepare. Start your day off properly with a warm and cozy bowl of delicious oatmeal!

2.2. Fluffy Buckwheat Pancakes with Fruit Toppings

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2.3. Savory Vegan Tofu Scramble

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3. Lunch and Dinner Recipes

For those who live a vegan or gluten-free lifestyle, the Instant Pot may be an incredible tool for cooking nutritious and flavorful meals. These ten delectable vegan and gluten-free lunch and supper ideas are suitable for any kind of gathering.

1. Lentil and Vegetable Soup: Packed with fragrant spices, a variety of veggies, and protein-rich lentils, this substantial soup is sure to please. For a quick lunch or dinner, it’s a filling and healthy option.

2. Chickpea Curry: Tender chickpeas, savory spices, and creamy coconut milk come together to create this delectable curry. For a hearty and full supper, serve it over quinoa or steaming rice.

The Mexican Quinoa Bowl is a colorful dish that blends protein-rich quinoa with fresh veggies, black beans, and tangy salsa. It’s a healthy, colorful choice for a simple, quick supper.

4. Sweet Potato and Black Bean Chili: A combination of robust sweet potatoes, black beans, and spices make up this wholesome chili. This recipe is ideal for providing warmth on a cool evening.

5. Mediterranean Stuffed Bell Peppers: Quinoa, olives, sun-dried tomatoes, and delicious herbs are all combined to create these savory stuffed bell peppers. They provide a filling and visually striking dinner choice.

6. Thai Red Curry with Tofu: A hot red curry sauce, mixed vegetables, and tofu combine to make this fragrant curry. For a tasty and filling supper, serve it over jasmine rice.

7. Spinach and Mushroom Risotto: Arborio rice, fresh spinach, and sautéed mushrooms come together to make this tasty and creamy risotto. It’s a decadent and cozy choice for a memorable evening meal.

8. Moroccan Chickpea Tagine: Sweet potatoes, soft chickpeas, and a mixture of Moroccan spices are combined to make this flavorful tagine. Serve it over quinoa or couscous for a satisfying and tasty supper.

9. Butternut Squash and Lentil Curry: Tender butternut squash, protein-rich lentils, and aromatic spices come together to create this creamy and filling curry. This recipe is ideal for a relaxing evening.

10. Cauliflower Fried Rice: Made with cauliflower rice, vibrant veggies, and flavorful tamari sauce, this dish is a healthier take on fried rice. It is a flavorful low-carb and gluten-free alternative.

These Instant Pot recipes are delicious and nutrient-dense, in addition to being gluten-free and vegan. Try them out and savor a range of tasty and filling dishes!

3.1. Creamy Vegan Tomato Soup with Gluten-Free Croutons

Vegetable Soup with Cream and Gluten-Free Croutons

You can have this creamy vegan tomato soup for lunch or dinner. For those on a vegan or gluten-free diet, it’s a filling and healthful option made with fresh tomatoes and a blend of spices.

In order to prepare the soup, begin by softly and fragrantly sautéing the onions, garlic, and celery in a big saucepan. Next, incorporate diced tomatoes, vegetable broth, and a blend of aromatic herbs and spices, like thyme, basil, and oregano. Give the soup a good 20 minutes to simmer so that the flavors may combine.

After the soup is heated, purée it until smooth and creamy using an immersion blender or a standard blender. Taste and adjust the creaminess by adding a splash of almond or coconut milk. To taste, add salt and pepper for seasoning.

Just chop the gluten-free bread into tiny pieces to make the gluten-free croutons. Add a dash of salt, garlic powder, and olive oil and toss. Bake for approximately ten minutes at 350°F, or until they are crispy and browned.

Pour the velvety vegan tomato soup into bowls and garnish with a few gluten-free croutons for serving. If preferred, garnish with a drizzle of olive oil or fresh basil leaves. On a cold day, this soup will definitely satisfy your taste senses and warm you up!

3.2. Spicy Chickpea Curry with Quinoa

Quinoa and spicy chickpea curry is a great combination for a filling and healthy lunch or dinner. Not only is this recipe delicious and vegan, but it’s also quite simple to make in the Instant Pot. This curry, which is full of fiber-rich quinoa and protein-rich chickpeas, may be eaten as a meal on its own. The flavor is strong and intense because to the combination of coriander, cumin, and turmeric. The Instant Pot makes sure the quinoa and chickpeas are cooked to perfection while retaining all of the taste. For a complete and well-balanced supper, serve this spicy chickpea curry with quinoa alongside some steamed veggies or a crisp salad.

3.3. Mouthwatering Vegan Lentil Stew

This delicious dish for vegan lentil stew is ideal for a filling lunch or dinner. Rich in taste and nutrient-dense, it’s a healthy choice for people on a vegan or gluten-free diet. This tasty stew can be quickly and easily made with the Instant Pot. This recipe is full of vibrant greens, protein-rich lentils, and flavorful spices that will make you feel full and nourished. This lentil stew will quickly become a staple in your recipe repertoire, regardless of your dietary preferences—you might even be seeking to go vegan or just eat more plant-based meals overall.

4. Snacks and Appetizers

Munchies and Starters

An incredible tool for making gluten-free and vegan appetizers and snacks is the Instant Pot. Not only does it offer a quick and easy method to make tasty meals, but it also keeps the nutrients from the foods. You can fulfill your appetites with these 10 Instant Pot recipes, regardless of whether you’re throwing a party or simply searching for a delicious treat.

1. Crispy Chickpeas from Air Fryer
2. Buffalo Cauliflower Bites with a Flavor
3. Frito-Zuchi Fritters
4. Artichoke and Spinach Vegan Dip
5. Fried Sweet Potatoes
6. Crammed Mushroom Bags
7. Corn Dip for Mexican Streets
8. Black bean and Quinoa Salad
9. Concealed Potato Chips
10. Dairy-free Cheddar Dip

Not only are these recipes vegan and gluten-free, but they’re also really flavorful and simple to prepare. Everything from cheesy dips to crispy chickpeas is available for everyone. So grab your Instant Pot and prepare to enjoy these delectable appetizers and nibbles!

4.1. Crispy Air-Fried Cauliflower Bites

A tasty and nutritious snack or appetizer, Crispy Air-Fried Cauliflower Bites are a great option. These tasty, plant-based, and gluten-free morsels are made using the adaptable Instant Pot and have a delightfully crunchy texture. The air-frying method is the key to getting the ideal crunch since it uses the least amount of oil possible while still producing an intense flavor. With each bite, the blend of aromatic spices used to season these cauliflower nibbles delivers a taste explosion. Taste buds will be delighted by these Crispy Air-Fried Cauliflower Bites, whether you’re throwing a party or just in the mood for a tasty snack.

4.2. Gluten-Free Vegan Spinach and Artichoke Dip

This section includes a delicious recipe for vegan spinach and artichoke dip that is gluten-free and great as an appetizer or snack. Made with healthy ingredients, this dip is suitable for vegans and gluten allergy sufferers alike. Spinach and artichoke combine to make a base that is wonderfully delicious, aromatic, and creamy. The Instant Pot makes this recipe quick and simple to prepare, making it a practical choice for people with hectic schedules. This Spinach and Artichoke Dip is sure to please, regardless of whether you simply appreciate tasty and healthful dips or are on a gluten-free or vegan diet.

4.3. Zesty Quinoa Stuffed Mushrooms

The zesty quinoa stuffed mushrooms are an excellent option for a filling and delectable appetizer or snack. These vegan and gluten-free mushrooms have a substantial quinoa filling and a zingy flavor profile. The flavorful quinoa mixture combined with the soft mushrooms makes for a tasty and nourishing dinner that is sure to wow your visitors. These delicious stuffed mushrooms are simple to make in a flash with the aid of an Instant Pot. These Zesty Quinoa Stuffed Mushrooms are going to be a big hit whether you’re throwing a party or just need something yummy to eat!

5. Dessert Recipes

Are you looking for some delectable vegan and gluten-free dessert recipes? Seek no more! These ten delicious delights may be quickly prepared with the aid of an Instant Pot. These recipes will definitely satisfy your sweet desire, regardless of whether you’re following a certain diet or just want to try something different. There is something for everyone, including coconut rice pudding and chocolate lava cake. Prepare to savor these delicious vegan and gluten-free sweets!

5.1. Decadent Vegan Chocolate Cake with Gluten-Free Frosting

Delicious Chocolate Cake Made Without Gluten and Suitable for Vegans

Savor the rich, luscious flavors of this delicious vegan chocolate cake with a delicious cake frosting made without gluten. This is a great recipe for everyone who like a moist and tasty chocolate cake, as well as for vegans and gluten-free diets.

You’ll need the following items to prepare this delicious dessert:

– Two cups of wheat-free flour – ~ cup unsweetened cocoa powder – 1 ½ cups coconut sugar
A tsp and a half of baking powder
A tsp and a half of baking soda
– One cup of almond milk – One teaspoon of salt
– One cup of boiling water – Two teaspoons of pure vanilla extract – ½ cup of unsweetened applesauce – ⅓ cup of melted coconut oil

Use these ingredients for the frosting:

– One cup softened vegan butter
⅓ cup of unsweetened cocoa powder – 3 cups of powdered sugar
Almond milk, two tablespoons
– One teaspoon of vanilla extract that is pure

Preheat the oven to 350°F (175°C) and grease a round cake pan before beginning to prepare the cake. The gluten-free flour, coconut sugar, cocoa powder, baking soda, baking powder, and salt should all be combined in a sizable mixing basin. Blend thoroughly.

Mix the applesauce, melted coconut oil, almond milk, and vanilla extract in a another bowl. Mixing until thoroughly blended, gradually add the wet components to the dry ingredients. Pour the hot water in little by little and whisk until the batter is smooth.

After filling the cake pan with batter, bake it for about 35 to 40 minutes, or until a toothpick inserted in the center comes out clean. After baking, take the cake out of the oven and allow it to cool fully.

Make the frosting while the cake cools. Beat the softened vegan butter until it becomes creamy in a mixing dish. Alternate between adding the almond milk and vanilla extract first, then gradually adding the powdered sugar and cocoa powder. Beat the frosting until it becomes frothy and smooth.

After the cake cools, cover the top with a thick coating of frosting. If you’d like, you can frost the sides as well. Use chocolate shavings or any other preferred toppings to adorn the cake.

Both vegans and non-vegans will love this rich vegan chocolate cake with gluten-free icing. You will be hankering after more because of its luscious texture and deep, chocolatey flavor. Savor this mouthwatering dessert as a special treat for festivities or as the ideal way to end any dinner.

5.2. Refreshing Coconut Chia Pudding

A delicious vegan and gluten-free dessert option is Refreshing Coconut Chia Pudding. This pudding is very simple to make and is ideal for people with dietary restrictions or those who lead a healthy lifestyle. This creamy pudding is a guilt-free dessert that will fulfill your sweet taste. It is made with basic ingredients like chia seeds, coconut milk, and a hint of sweetness. The flavors meld together flawlessly, and the texture is delightfully created by the combination of coconut and chia seeds. It’s likely that your family will grow to love this Coconut Chia Pudding whether it’s eaten as a snack or dessert.

5.3. Vegan Berry Crumble with Gluten-Free Oat Topping

Oat topping for vegan berry crumble that is free of gluten

Enjoying a delicious dessert doesn’t have to mean sacrificing your nutritional standards. For people who pursue a gluten-free, vegan lifestyle, this Vegan Berry Crumble with Gluten-Free Oat Topping is an excellent option. This delicacy, which has a crunchy oat crust on top and is filled with juicy berries, is a delicious blend of flavors and sensations.

To begin creating this delicious vegan berry crumble, grab the following ingredients:

– 1 tablespoon lemon juice – 2 cups mixed berries (strawberries, blueberries, and raspberries)
1½ cups pure maple syrup
Merely one tsp of vanilla extract
1-cup oats without gluten
– Half a cup almond meal
One-fourth cup coconut sugar; one-fourth teaspoon salt; sixteenth cup coconut oil

Set your oven’s temperature to 350°F (175°C) to start. Mix the mixed berries, maple syrup, lemon juice, and vanilla extract in a mixing dish. Toss gently to evenly distribute the sweet-tangy mixture over the berries.

Next, mix the almond flour, coconut sugar, salt, and gluten-free oats in a another bowl. Until all of the dry ingredients are combined equally, thoroughly mix. When the dough starts to crumble, add the coconut oil and mix with your fingertips.

Spoon the berry mixture evenly onto the bottom of a baking dish. Cover all of the berries with the oat topping by scattering it over them. Slightly press to make sure the topping adheres to one another.

After preheating the oven, put the baking dish inside and bake for 25 to 30 minutes, or until the topping is golden brown and the berries are bubbling.

When it’s finished, take it out of the oven and give it a few minutes to cool before serving. You may have this vegan berry crumble with gluten-free oat topping by itself or, for an added treat, serve it with a dollop of dairy-free ice cream.

This vegan dessert is a hit that will satisfy your sweet appetite and fit into your diet thanks to its colorful berry combination and crunchy oat topping. Try it out and see for yourself how tasty it is!