10 Delicious Gluten-Free Instant Pot Stews You Need to Try

1. Gluten-Free Instant Pot Stews

The Instant Pot has revolutionized cooking, especially when it comes to making stews. Not only do stews made in the Instant Pot cook faster, but they also retain more of their nutrients and flavors. And for those who are gluten-free, there are plenty of delicious stew recipes that can be made without any wheat-based ingredients. Here are 10 gluten-free Instant Pot stews that you need to try:

1.1. Introduction

Stews are the perfect comfort food, especially during the colder months. However, for those who are gluten intolerant, finding a delicious and hearty stew can be a challenge. That’s where the Instant Pot comes in. With its ability to cook quickly and retain flavor, the Instant Pot is the perfect tool for creating gluten-free stews that are both easy and satisfying. In this article, we’ll share 10 delicious gluten-free Instant Pot stews that you need to try.

1.2. Choosing Gluten-Free Ingredients

When it comes to preparing gluten-free stews in your Instant Pot, it’s important to choose ingredients that are certified gluten-free. Look for flours, spices, and other pantry staples that are marked as gluten-free. You should also be careful when selecting meats, as some cuts may be coated in flour or other gluten-containing ingredients. When in doubt, always check the label or ask your butcher for assistance. By choosing gluten-free ingredients, you can ensure that your stews are safe and delicious for everyone to enjoy.

1.3. Benefits of Using an Instant Pot for Stews

Using an Instant Pot for stews has many benefits. Firstly, it saves a lot of time as it cooks food faster than traditional methods. Secondly, it is very convenient as it allows you to set it and forget it, freeing up your time to do other things. Lastly, it retains the nutrients and flavors of the ingredients, making the stews healthier and more flavorful.

1.4. Recipe: Hearty Beef and Vegetable Stew

This hearty beef and vegetable stew is the perfect meal for a cold winter day. It’s packed with flavor and nutrition, and it’s gluten-free, so it’s a great option for anyone with gluten sensitivities. The recipe is simple and easy to follow, and it can be made in an Instant Pot for even more convenience. Here’s how to make it:

Ingredients:
– 2 lbs beef stew meat, cut into cubes
– 2 tbsp olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 3 carrots, peeled and chopped
– 3 stalks celery, chopped
– 2 potatoes, peeled and chopped
– 1 can diced tomatoes
– 2 cups beef broth
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper, to taste

Instructions:
1. Set the Instant Pot to sauté mode and heat the olive oil.
2. Add the beef and brown on all sides.
3. Add the onion and garlic and sauté for a few minutes.
4. Add the carrots, celery, potatoes, diced tomatoes, beef broth, thyme, and rosemary.
5. Season with salt and pepper.
6. Close the Instant Pot and set it to high pressure for 30 minutes.
7. Let the pressure release naturally for 10 minutes.
8. Serve hot and enjoy!

1.5. Recipe: Creamy Chicken and Mushroom Stew

This creamy chicken and mushroom stew is the perfect comfort food for a chilly evening. It’s easy to make in your Instant Pot and is completely gluten-free. Here’s what you’ll need:

Ingredients:
– 2 lbs boneless, skinless chicken thighs
– 1 lb cremini mushrooms, sliced
– 1 large onion, diced
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1 cup heavy cream
– 2 tbsp cornstarch
– 2 tbsp olive oil
– Salt and pepper to taste

Instructions:
1. Turn your Instant Pot to sauté mode and add the olive oil. Once hot, add the chicken thighs and cook until browned on all sides. Remove the chicken and set it aside.
2. Add the onions, mushrooms, and garlic to the pot and cook until the onions are translucent and the mushrooms have released their liquid.
3. Mix the cornstarch with a bit of cold water to create a slurry. Add the chicken broth, heavy cream, and cornstarch slurry to the pot and stir to combine.
4. Add the chicken back to the pot and season with salt and pepper.
5. Close the Instant Pot lid and set it to manual high pressure for 10 minutes. Once done, let the pressure release naturally for 10 minutes before opening the lid.
6. Serve hot with your favorite gluten-free bread or over rice.

2. Introduction

Stews are one of the most comforting dishes you can have on a chilly day. And if you’re on a gluten-free diet, finding the right recipes can be a challenge. Luckily, with an Instant Pot, you can easily whip up delicious gluten-free stews that are not only healthy but also packed with flavor. In this article, we’ve compiled a list of 10 mouth-watering gluten-free Instant Pot stews that you simply need to try. From classic beef stews to vegetarian options, there’s something for everyone on this list. So, fire up your Instant Pot and get ready to indulge in some hearty and healthy stews!

2.1. What are Instant Pot Stews?

Instant Pot stews are hearty, flavorful dishes made in a pressure cooker that combines ingredients like meat, vegetables, and broth. The pressure cooker allows for a faster cooking time, resulting in tender meat and perfectly cooked vegetables. These stews are perfect for chilly days and can be easily customized to fit any dietary needs or preferences.

2.2. Why Go Gluten-Free?

There are many reasons why people choose to follow a gluten-free diet. For some, it is because they have celiac disease or a gluten intolerance, which can cause a range of unpleasant symptoms such as bloating, abdominal pain, and diarrhea. Others may choose to go gluten-free because they believe it can help them lose weight, reduce inflammation, or improve their overall health. Whatever the reason, there are plenty of delicious gluten-free options available, including these 10 Instant Pot stews.

2.3. Why Use an Instant Pot for Stews?

Instant Pots have become increasingly popular in recent years, and for good reason. They are a versatile kitchen appliance that can cook a wide variety of dishes quickly and easily. When it comes to stews, using an Instant Pot has several advantages. First, the high pressure cooking method allows for tender and flavorful meats in a fraction of the time it would take to cook on a stove top. Additionally, the sealed lid and steam created during cooking helps to lock in nutrients and flavors, resulting in a richer and more satisfying stew. Finally, the Instant Pot allows for easy and convenient one-pot cooking, making clean-up a breeze. Overall, using an Instant Pot for stews is a smart and efficient choice for any home cook.

3. Choosing Gluten-Free Ingredients

When making gluten-free stews in your Instant Pot, it’s important to choose ingredients that are safe for those with gluten sensitivities or celiac disease. Some great gluten-free ingredients to include are potatoes, carrots, onions, garlic, tomatoes, herbs, and spices. Avoid using ingredients like wheat flour, barley, and rye. Instead, use gluten-free flours and grains like rice flour, quinoa, and cornstarch. By choosing gluten-free ingredients, you can create delicious and safe stews that everyone can enjoy.

3.1. Identifying Gluten-Containing Ingredients

Gluten is a protein found in wheat, barley, and rye. It is important to carefully read ingredient labels when choosing gluten-free ingredients for your dishes. Look out for ingredients that contain the words wheat, barley, or rye, as well as any derivatives of these grains such as malt or malt flavoring. Additionally, some processed foods may contain gluten as a hidden ingredient, so it is important to do your research and read labels carefully.

3.2. Substituting Ingredients in Traditional Stew Recipes

For those who are following a gluten-free diet, substituting ingredients in traditional stew recipes can be a bit tricky. However, there are many gluten-free alternatives available that can be used in place of traditional ingredients. For example, instead of using flour as a thickener, you can use cornstarch or arrowroot powder. Instead of using regular soy sauce, you can use tamari sauce or coconut aminos. And instead of using regular pasta, you can use gluten-free pasta or even zucchini noodles. By making these simple substitutions, you can enjoy all the delicious flavors of traditional stews without compromising your gluten-free diet.

3.3. Using Alternative Grains and Starches

When it comes to creating delicious gluten-free stews, using alternative grains and starches can be a great way to add flavor and texture. Quinoa, buckwheat, and rice are all great options for adding heartiness to your stews, while arrowroot and tapioca starch can be used as thickening agents. Experimenting with different gluten-free grains and starches can help you create unique and flavorful stews that are sure to satisfy.

4. Benefits of Using an Instant Pot for Stews

There are several benefits of using an Instant Pot for stews. Firstly, it saves a lot of time as it cooks food faster than traditional cooking methods. Secondly, it helps to retain the nutrients and flavors of the ingredients as it cooks under pressure. Thirdly, it is a versatile appliance that can be used for a variety of cooking methods such as sautéing, slow cooking, and pressure cooking. Lastly, it is easy to clean and maintain, making it a convenient appliance for everyday use.

4.1. Faster Cooking Times

One of the biggest benefits of using an Instant Pot for stews is the faster cooking time. With traditional stew recipes, you may have to simmer the ingredients for hours to achieve that perfect, melt-in-your-mouth texture. But with an Instant Pot, you can cut that time down significantly. In fact, some Instant Pot stew recipes can be ready in as little as 30 minutes! This means you can enjoy your favorite stews even on busy weeknights when you don’t have a lot of time to spend in the kitchen.

4.2. Improved Flavor and Tenderness

One of the biggest benefits of using an Instant Pot for stews is the improved flavor and tenderness of the meat. The pressure cooking process allows the flavors to fully penetrate the meat, resulting in a richer and more flavorful stew. Additionally, the high pressure helps to break down tough cuts of meat, resulting in a tender and juicy final product. With an Instant Pot, you can achieve the same results as slow-cooking methods in a fraction of the time, making it a great option for busy weeknights or lazy weekends.

4.3. Convenient One-Pot Meals

One-pot meals are a lifesaver for busy people who want to enjoy a delicious and nutritious meal without spending hours in the kitchen. These meals are perfect for those who want to save time, effort, and money on cooking and cleaning up. With one-pot meals, you can cook everything in a single pot, which means less mess, less fuss, and less stress. Plus, they are perfect for meal prep and batch cooking, so you can have healthy meals ready to go whenever you need them.

4.4. Energy Efficiency

One of the major benefits of using an Instant Pot for stews is its energy efficiency. Unlike traditional stovetop cooking, the Instant Pot uses less energy to cook food. This is because it uses a combination of pressure and heat to cook food faster than traditional methods. In fact, the Instant Pot uses up to 70% less energy than other cooking methods, which can save you money on your energy bills. Additionally, the Instant Pot has a keep-warm function that allows you to keep your food warm without using any extra energy.

4.5. Easy Cleanup

One of the biggest benefits of using an Instant Pot for stews is the easy cleanup. Unlike traditional stovetop cooking, there are no pots and pans to scrub after cooking. Simply remove the inner pot from the Instant Pot and wash it with soap and water. Additionally, the silicone ring and stainless steel exterior are both easy to clean. This makes cooking with an Instant Pot a convenient and time-saving option for busy individuals.

5. Recipe: Hearty Beef and Vegetable Stew

This hearty beef and vegetable stew is the perfect comfort food for a cold winter day. Packed with tender chunks of beef, carrots, celery, and potatoes, this stew is not only delicious but also gluten-free. And thanks to the Instant Pot, it’s ready in just a fraction of the time it would take to cook on the stovetop. To make this stew, start by browning the beef in the Instant Pot. Then add in the vegetables and seasonings, and let everything cook together on high pressure for about 35 minutes. The result is a rich and flavorful stew that will warm you up from the inside out. Give it a try and see why it’s one of our favorite gluten-free Instant Pot stews!

5.1. Ingredients

To make Hearty Beef and Vegetable Stew, you will need the following ingredients:

– 2 lbs beef stew meat
– 1 onion, chopped
– 4 cloves garlic, minced
– 4 carrots, peeled and chopped
– 3 celery stalks, chopped
– 1 lb potatoes, peeled and chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups beef broth
– 2 bay leaves
– 1 tsp dried thyme
– Salt and pepper to taste

Note: Make sure all ingredients are certified gluten-free if you have a gluten intolerance.

5.2. Instructions

1. Turn on the Instant Pot and select the sauté function. Add 1 tablespoon of olive oil and let it heat up.
2. Add 1 pound of beef stew meat and brown for 5-7 minutes, stirring occasionally.
3. Add 1 chopped onion, 3 chopped carrots, and 3 chopped celery stalks. Sauté for 5 minutes.
4. Add 3 minced garlic cloves, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, and 1 bay leaf. Stir for 1 minute.
5. Pour in 2 cups of beef broth and 1 can of diced tomatoes. Season with salt and black pepper to taste.
6. Close the Instant Pot and set it to high pressure for 25 minutes. Once the timer goes off, let the pressure naturally release for 10 minutes before doing a quick release.
7. Open the Instant Pot and remove the bay leaf. Stir in 2 cups of chopped potatoes and 2 cups of chopped green beans. Close the Instant Pot and set it to high pressure for another 5 minutes.
8. Once the timer goes off, do a quick release and open the Instant Pot. Serve the stew hot and enjoy!

5.3. Tips for Success

When making a hearty beef and vegetable stew in your Instant Pot, there are a few tips to keep in mind. First, make sure to sear the beef before adding it to the pot. This will create a flavorful crust and help to lock in the juices. Second, be sure to deglaze the pot after searing the beef. This will help to prevent burning and ensure that the vegetables cook evenly. Third, don’t be afraid to use plenty of herbs and spices to season your stew. The Instant Pot can handle strong flavors, and they will only enhance the dish. Finally, be patient and allow the stew to cook for the full recommended time. This will ensure that the beef is tender and the vegetables are fully cooked.

5.4. Serving Suggestions

This hearty beef and vegetable stew is a perfect meal on its own, but you can also serve it with some gluten-free bread or crackers. You can also top it with some fresh herbs, such as parsley or thyme, for some added flavor. Another great way to enjoy this stew is to serve it over a bed of gluten-free noodles or rice.

5.5. Variations

There are endless variations you can make to this hearty beef and vegetable stew to suit your taste preferences. Here are some ideas to get you started:

– Swap out the beef for chicken or pork for a different flavor profile.

– Add in some diced potatoes or sweet potatoes for added heartiness.

– Experiment with different herbs and spices to give the stew a unique twist.

– For a vegetarian version, omit the meat and add in extra vegetables like mushrooms, zucchini, and bell peppers.

– Make it spicy by adding in some diced jalapenos or red pepper flakes.

– For a creamier version, stir in a dollop of sour cream or heavy cream at the end.

No matter how you choose to customize this stew, it’s sure to be a crowd-pleaser!

6. Recipe: Creamy Chicken and Mushroom Stew

This creamy and flavorful stew is perfect for those chilly nights when you need something warm and comforting. It’s also gluten-free, making it a great option for those with dietary restrictions. Here’s what you’ll need:

Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 8 oz sliced mushrooms
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tsp dried thyme
– 1 tsp dried rosemary
– 1 tsp dried sage
– 1 cup chicken broth
– 1 cup heavy cream
– Salt and pepper, to taste

Instructions:
1. Turn your Instant Pot to the sauté setting and add a bit of oil. Once hot, add the chicken and cook until browned on all sides.
2. Add the onions and garlic, and cook for a few minutes until softened.
3. Add the mushrooms and cook until they release their liquids.
4. Add the thyme, rosemary, and sage, and stir to combine.
5. Pour in the chicken broth and stir to scrape up any browned bits from the bottom of the pot.
6. Close the Instant Pot and set to pressure cook on high for 8 minutes.
7. Once the cooking time is up, do a quick release of the pressure.
8. Stir in the heavy cream and season with salt and pepper to taste.
9. Serve hot and enjoy!

6.1. Ingredients

For this delicious gluten-free instant pot stew, you will need:

– 2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 pound mushrooms, sliced
– 1 onion, diced
– 2 cloves garlic, minced
– 2 cups chicken broth
– 1 cup heavy cream
– 2 tablespoons gluten-free flour
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste

Make sure to use gluten-free flour and double-check all other ingredients to ensure they are also gluten-free.

6.2. Instructions

1. Turn on the sauté function on the Instant Pot and add 1 tablespoon of olive oil.
2. Add 1 pound of diced chicken breast and cook for 5 minutes until browned.
3. Add 1 diced onion, 2 minced garlic cloves, and 8 ounces of sliced mushrooms. Sauté for an additional 3 minutes.
4. Add 2 cups of chicken broth, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Stir well.
5. Put the lid on the Instant Pot and set to high pressure for 10 minutes.
6. Once the cooking time is complete, use the quick release function to release the pressure.
7. In a small bowl, whisk together 1/4 cup of cornstarch and 1/4 cup of heavy cream until smooth.
8. Turn on the sauté function again and add the cornstarch mixture to the Instant Pot. Stir well until the stew thickens.
9. Serve hot and enjoy!

6.3. Tips for Success

When it comes to making stew in an Instant Pot, there are a few tips to keep in mind for success. First, be sure to properly sauté any meat and vegetables before adding in the liquid. This will help to develop richer flavors in the final dish. Second, make sure to deglaze the pot after sautéing to prevent any burning or sticking. Third, be sure to use enough liquid to cover the ingredients, but not too much that it becomes soupy. And finally, don’t be afraid to experiment with different spices and herbs to add depth and complexity to your stew.

6.4. Serving Suggestions

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6.5. Variations

There are many variations you can try with this creamy chicken and mushroom stew recipe. For a heartier meal, you can add potatoes or sweet potatoes. You can also try swapping the chicken for turkey or pork. If you prefer a thinner consistency, you can use less cream or substitute with coconut milk. For a spicy kick, add some chili flakes or jalapenos. Experiment with your favorite herbs and spices such as thyme, rosemary, or cumin to create a unique flavor profile.