10 Delicious Gluten-Free Instant Pot Stews to Try Today

1. Introduction

Stews are the ultimate comfort food, especially during the colder months. And if you’re following a gluten-free diet, you don’t have to miss out on this delicious dish. With an Instant Pot, you can easily create flavorful stews that are both gluten-free and nutrient-packed. In this article, we’ve gathered 10 delicious gluten-free Instant Pot stews that are perfect for cozy nights in. From classic beef stews to vegetarian options, there’s something for everyone to try. So grab your Instant Pot and let’s get cooking!

1.1. What is a gluten-free diet?

A gluten-free diet is a dietary approach that involves the elimination of gluten, a protein found in grains such as wheat, barley, and rye. This type of diet is commonly followed by individuals who have celiac disease or gluten intolerance, as consuming gluten can cause damage to their small intestine and lead to a range of symptoms. However, some people also choose to follow a gluten-free diet for other reasons, such as weight loss or improved digestion. While it can be challenging to follow a gluten-free diet, there are many delicious and nutritious options available, including the instant pot stews featured in this article.

1.2. Why go gluten-free?

Going gluten-free has become a popular trend in recent years. However, for those with celiac disease or gluten sensitivity, it is a necessity. Gluten is a protein found in wheat, barley, and rye that can cause digestive discomfort and damage to the small intestine in those with celiac disease. For those with gluten sensitivity, it can cause similar symptoms such as bloating, gas, and diarrhea. Going gluten-free can alleviate these symptoms and improve overall health.

1.3. What is an Instant Pot stew?

An Instant Pot stew is a hearty and delicious meal made in a pressure cooker. It typically consists of meat, vegetables, and a flavorful broth that is quickly cooked under high pressure. The Instant Pot makes it easy to create a rich and flavorful stew in a fraction of the time it would take to cook on the stove or in a slow cooker. Plus, with its versatile features, you can brown your meat, sauté your vegetables, and pressure cook everything all in one pot. Instant Pot stews are perfect for a cozy night in or a quick and easy weeknight dinner.

2. Ingredients for Gluten-Free Instant Pot Stews

When making gluten-free instant pot stews, it’s important to choose ingredients that are naturally free of gluten or are certified gluten-free. Some great options include:

– Meats such as beef, chicken, pork, and turkey
– Vegetables like carrots, onions, celery, potatoes, and sweet potatoes
– Legumes such as lentils and chickpeas
– Gluten-free grains like quinoa and rice
– Herbs and spices for flavoring

By using these ingredients, you can create a delicious and hearty stew that is safe for those with gluten sensitivities or celiac disease.

2.1. Meats and proteins

When it comes to adding meats and proteins to your gluten-free Instant Pot stews, there are plenty of options to choose from. For a classic beef stew, opt for lean cuts of beef such as chuck roast or stew meat. If you’re looking for something a bit more exotic, try adding lamb or bison. For a vegetarian option, consider using tofu or tempeh for added protein. And don’t forget about beans! Adding kidney beans or chickpeas can give your stew a tasty and filling boost.

2.2. Vegetables and fruits

When it comes to making delicious gluten-free instant pot stews, vegetables and fruits are essential ingredients that add both flavor and nutrition. Some great options for veggies include carrots, celery, onions, garlic, bell peppers, and mushrooms. For fruits, try adding diced apples or pears to your stew for a subtle sweetness. Don’t be afraid to experiment with different combinations to find your perfect flavor profile.

2.3. Herbs and spices

Herbs and spices are the perfect way to add flavor and depth to your gluten-free instant pot stews. Some great options to try include: garlic, thyme, rosemary, oregano, basil, and bay leaves. These herbs not only add a delicious taste to your stews, but also offer numerous health benefits. Spices like turmeric, cumin, and paprika can also elevate the flavor of your dish while providing anti-inflammatory and antioxidant properties. Experiment with different combinations of herbs and spices to find the perfect flavor for your gluten-free instant pot stew.

2.4. Broths and stocks

Broths and stocks are the foundation of any good stew, providing depth and richness of flavor. For gluten-free stews, it’s important to use broths and stocks that are free from gluten-containing ingredients such as wheat, barley, and rye. Look for broths and stocks that are labeled gluten-free or make your own at home using gluten-free ingredients. Chicken, beef, and vegetable broths and stocks are all great options for gluten-free instant pot stews.

2.5. Gluten-free grains and starches

When it comes to creating gluten-free stews, it’s important to choose the right grains and starches to add to the mix. Luckily, there are plenty of options available that are both delicious and safe for those with gluten sensitivities. Some excellent gluten-free grains and starches to consider include quinoa, rice, cornmeal, tapioca, and potato starch. These ingredients can all be added to your Instant Pot stew to help thicken it up and add some hearty texture. Just be sure to double-check that any pre-packaged grains or starches you purchase are certified gluten-free to avoid any cross-contamination.

3. Gluten-Free Instant Pot Stew Recipes

If you’re looking for a quick and easy gluten-free meal that’s packed with flavor, look no further than your Instant Pot. With its ability to cook meals quickly and evenly, the Instant Pot is the perfect tool for making hearty stews that are both nutritious and delicious. And the best part? You can make them gluten-free! Here are 10 delicious gluten-free Instant Pot stews to try today.

3.1. Beef and vegetable stew

This hearty beef and vegetable stew is perfect for chilly nights. Made with tender chunks of beef, a variety of veggies, and a savory broth, this stew is both filling and nutritious. Plus, it’s gluten-free and can be easily prepared in an Instant Pot for a hassle-free dinner. Simply brown the beef, add in the veggies and broth, and let the Instant Pot do the rest. In just a few hours, you’ll have a delicious and comforting meal that the whole family will love.

3.2. Chicken and sweet potato stew

This hearty stew is perfect for a chilly day. The combination of tender chicken and sweet potatoes with savory herbs and spices make for a satisfying meal. Using an Instant Pot makes it even easier to cook, and it’s gluten-free, too!

Ingredients:
– 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
– 2 large sweet potatoes, peeled and chopped into cubes
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 cups chicken broth
– 1 tsp dried thyme
– 1 tsp dried rosemary
– 1 tsp paprika
– Salt and pepper, to taste
– 2 tbsp olive oil

Instructions:
1. Set the Instant Pot to sauté mode and add the olive oil. Once hot, add the chicken and cook until browned on all sides, about 5 minutes.
2. Add the onion and garlic and cook until softened, about 3 minutes.
3. Add the sweet potatoes, chicken broth, thyme, rosemary, paprika, salt, and pepper. Stir well.
4. Close the Instant Pot and set to high pressure for 10 minutes. Once done, let the pressure release naturally for 10 minutes before opening the valve to release any remaining pressure.
5. Serve hot and enjoy!

3.3. Lentil and squash stew

This hearty stew is a perfect gluten-free option for a cozy winter meal. With the help of an Instant Pot, the lentils and squash cook quickly and become tender and flavorful. To make this stew, you will need: 1 cup of dried lentils, 4 cups of vegetable broth, 1 diced onion, 2 diced carrots, 2 diced celery stalks, 1 diced butternut squash, 1 tsp of smoked paprika, 1 tsp of cumin, 1 tsp of dried thyme, salt and pepper to taste. Start by sautéing the onion, carrots and celery in the Instant Pot. Add the lentils, vegetable broth, squash, spices and seasoning. Close the lid and set the Instant Pot to cook for 15 minutes on high pressure. Once done, let the pressure release naturally for 10 minutes before opening the lid. Serve hot and enjoy!

3.4. Pork and apple stew

This gluten-free instant pot stew recipe is perfect for those who love the combination of sweet and savory flavors. The pork and apple stew is a hearty and filling dish that is sure to satisfy your cravings. To make this delicious stew, you will need pork shoulder, apples, onions, garlic, chicken broth, and a few other ingredients. Simply sauté the onions and garlic in the instant pot, add the pork shoulder and brown it on all sides, then add the rest of the ingredients and pressure cook for 45 minutes. The result is a tender and flavorful stew that is perfect for a cozy winter dinner.

3.5. Vegetarian chili

Vegetarian chili is a hearty and flavorful stew that is perfect for those looking for a meatless meal option. It is packed with protein and fiber from beans and vegetables, and can be easily adapted to be gluten-free by using gluten-free ingredients. To make this dish in an Instant Pot, simply sauté onions and garlic, add in your favorite vegetables like bell peppers and zucchini, then add in canned tomatoes, beans, and spices like chili powder and cumin. Set the Instant Pot to high pressure for 10 minutes and let it do its magic. Serve with gluten-free cornbread or over a bed of rice for a delicious and satisfying meal.