10 Delicious Gluten-Free Instant Pot One-Pot Meals

1. Introduction

If you like things on the spicier side, you’re going to love this cauliflower pizza crust recipe with hot buffalo toppings. A pizza with a cauliflower crust and buffalo-inspired toppings is a tasty and nutritious alternative to the classic.

First, make the crust by shredding a head of cauliflower and squeezing out the excess liquid. Mix the cauliflower gratings with the eggs, almond flour, and a dash of salt. Combine thoroughly so that the mixture resembles dough.

Then, on a baking sheet coated with parchment paper, form the dough into a circle or other pizza shape. Put the crust in an oven that has been prepared to a golden brown and crispy state.

While the dough is in the oven, get the buffalo sauce and toppings ready. Combine the cooked chicken, spicy sauce, melted butter, and a pinch of garlic powder in a bowl and stir to combine. The chicken needs to be thoroughly coated in the buffalo sauce, so toss it around.

Spread some buffalo sauce or other hot sauce on the crust once it’s baked. Shredded mozzarella cheese should be sprinkled atop the sauce. On top of the cheese, sprinkle the buffalo chicken.

To cook the toppings and melt the cheese, you should put the pizza back in the oven. Wait a few minutes for it to cool before slicing and serving once it’s done cooking.

Instead of using regular pizza dough, try this spicy buffalo cauliflower crust instead. It’s great for anyone who wants to eat more veggies or who loves the spicy, sour, and pungent characteristics of buffalo sauce. If you’re yearning pizza with hot buffalo flavor, give this a try.

1.1. What is the Instant Pot?

Dish out with refreshing dips:

Cauliflower pizza crusts are wonderful on their own, but the perfect dip can elevate the experience to a whole new level. Whether you’re looking to amp up the flavor or add a refreshing twist, there are a variety of tasty dips that go wonderfully with this nutritious spin. What about these?

Greek yogurt, garlic, and a variety of herbs come together in perfect harmony in this dip. Its crisp cauliflower exterior goes nicely with its acidic and rich flavor.

Second, spice up your cauliflower pizza with some tangy avocado dip, which is made with ripe avocados, lime juice, and a pinch of spice. The combination of creamy and tart flavors in each bite is incredibly refreshing.

Third, a cool and creamy cucumber yogurt dip: The earthy aromas of the cauliflower crust are complemented with a refreshing dip made from fresh cucumbers, Greek yogurt, and dill. On warm summer days, you can’t go wrong with this cool and creamy dip.

If you’re looking for a dip with some spice, try the Spicy Chipotle Ranch Dip. It gives your cauliflower pizza crust a smoky, tangy flavor thanks to the combination of chipotle chiles and ranch dressing.

Try out a few different dips until you discover one you really like. Enjoy your cauliflower pizza dough to the fullest with the help of these tasty spreads.

1.2. The Benefits of Gluten-Free Meals

There’s a good reason why gluten-free diets have exploded in popularity in recent years. Even if you don’t have celiac disease or gluten intolerance, you can still benefit from these meals. Gluten-free diets have been shown to enhance digestion, increase energy, and promote general health by omitting the protein gluten, which is present in wheat, barley, and rye.

Improved digestion is one of the main benefits of eating gluten-free. Consuming gluten can cause gas, diarrhoea, and abdominal pain in people who are celiac or gluten intolerant. Gluten-free options can help reduce these symptoms and improve digestion and nutrition absorption.

Additionally, eating gluten-free can increase one’s vitality. Some people, especially those with undiagnosed celiac disease, may experience weariness and poor energy after consuming gluten. People who make the switch to gluten-free choices may find that they have more stamina, clarity of thought, and mental sharpness.

Gluten-free diets have been shown to improve health in general. Whole grains like quinoa, brown rice, and millet are commonly used in gluten-free products because of their high vitamin and fiber content. These grains are rich in vitamins and minerals, are good for the digestive system, and contribute to a well-rounded diet.

In conclusion, there are many positive outcomes that can result from eating gluten-free, such as better digestion, more energy, and general health. Whether you have celiac disease, gluten intolerance, or just want to try something new in the kitchen, eating gluten-free can be a smart and satisfying alternative.

1.3. Why Choose One-Pot Meals

People who want to save time and effort in the kitchen are increasingly turning to one-pot dishes. These dishes are ideal for use with a pressure cooker or other appliance that only requires one pot. One-pot meals are convenient for those on a gluten-free diet since they remove the need for washing many dishes. Here are ten of our favorite gluten-free Instant Pot one-pot meal ideas. These dishes are simple to prepare and full of flavor. These recipes will keep your gluten-free diet on track while also satisfying your taste buds, whether you’re a busy professional, a student, or just someone who appreciates convenient cooking.

2. Gluten-Free Instant Pot Recipes

Cooking in an Instant Pot without Gluten:

Quinoa, black beans, maize, and Mexican spices come together in one pot to form a tasty and healthy supper. Ideal for a stress-free meal on a busy weeknight.

Tender chicken, veggies, and rice come together in this warming soup. This gluten-free variation has all the flavor you could want and is easy to whip up.

Instant Pot beef stew is a simple take on a traditional favorite. Flavorful beef broth with tender beef chunks, potatoes, carrots, and other veggies.

Chicken cooked with a tangy and flavorful mixture of lemon juice, garlic, and herbs; ranked fourth on the list. The Instant Pot makes for juicy, flavorful chicken.

5. Coconut Curry Shrimp, a meal of delicious shrimp cooked in a creamy and spicy coconut curry. Complete your dinner by serving it over rice or gluten-free naan bread.

Bell peppers of various colors are stuffed with a mixture of ground pork, rice, and veggies to make a dish called stuffed bell peppers. They come out of the Instant Pot perfectly cooked, soft, and smelling fantastic.

Chicken coated in a sweet and flavorful teriyaki sauce. Number 7. Teriyaki chicken. It makes a hearty supper when paired with steamed rice or gluten-free noodles.

Nutritious and filling, lentil soup is a blend of lentils, veggies, and spices. The lentils are cooked to perfection in the Instant Pot, making for a hearty and satisfying meal.

Roast beef that has been braised in balsamic vinegar, herbs, and vegetables is incredibly tasty and tender. The meat will be tender and flavorful thanks to the Instant Pot.

Gluten-free chili, a classic comfort dish. This chili has all the makings of a fulfilling supper, with its ground beef, beans, tomatoes, and spices.

2.1. 1. Creamy Mushroom Risotto

Delicious, gluten-free Creamy Mushroom Risotto can be made quickly and easily in an Instant Pot. The mushroom’s earthy flavor complements the risotto’s rich, creamy texture in this dish. The rice is cooked to perfection in a short amount of time and is infused with all the delightful tastes thanks to the Instant Pot. Whether or not you’re on a gluten-free diet, you’ll love the flavor of this dish. It goes well as both a main meal and a side dish to your preferred protein. Indulge in a hearty and delicious dinner right now!

2.2. 2. Lemon Herb Chicken and Potatoes

Lemon herb chicken and potatoes is a delectable dish that can be made in an instant pot and is gluten-free. This tasty and simple one-pot dish can be on the table in no time. It’s a delectable dish because to the blend of flavors and textures provided by the lemon, herbs, chicken, and potatoes. You can quickly prepare this healthy dish using your Instant Pot. This easy-to-follow dish is ideal for weeknights when time is at a premium. This recipe for Lemon Herb Chicken and Potatoes will not disappoint, whether you are on a gluten-free diet or just seeking for a delicious meal.

2.3. 3. Mexican Quinoa Casserole

The Instant Pot makes short work of cooking a rich and filling dish called Mexican Quinoa Casserole. Those on a gluten-free diet can rejoice, for this is the recipe for them. This casserole’s foundation is the protein-rich grain quinoa, and it’s flavored with a variety of Mexican-inspired ingredients like black beans, maize, tomatoes, and spices. Quickly cooking quinoa and vegetables in an Instant Pot makes for a healthy and satisfying one-dish supper. Just throw everything for the Mexican Quinoa Casserole into the instant pot, set the timer, and walk away. You may have a healthy and satisfying lunch ready in no time. This Mexican quinoa casserole is a great option for those who are gluten-free or for those who are just seeking for a quick and easy dinner.

2.4. 4. Thai Coconut Curry Soup

Instant Pot Thai Coconut Curry Soup is a tasty and soothing gluten-free meal. Thai aromas, coconut milk, vegetables, and your preferred protein all come together in this delicious soup. If you need a gluten-free recipe that is both quick and tasty, this is it. The Instant Pot facilitates the blending of flavors, leading to a scrumptious and nourishing soup that is both thick and creamy. This Thai Coconut Curry Soup is a must-try recipe that will leave you wanting more, whether you are on a gluten-free diet or just seeking for a wonderful one-pot meal.

2.5. 5. Beef and Vegetable Stew

Beef and vegetable stew is a wonderful and filling recipe that can be made in an instant pot without the use of gluten. This tasty and warming supper is ideal for a cosy night in or a cold winter’s day. This hearty stew is full of delicate meat, fresh veggies, and fragrant herbs and spices. The instant pot makes it simple to cook all the ingredients at once, resulting in a tasty and tender stew in no time. This Beef and Vegetable Stew will please anyone’s taste buds, whether they’re on a gluten-free diet or not. You can make a full dinner out of it by serving it with gluten-free bread or by spooning it over cooked rice.

3. Tips for Cooking Gluten-Free Instant Pot Meals

Delicious and easy gluten-free meals may be cooked in an Instant Pot. Here are some suggestions for making delicious one-pot dinners that are gluten-free:

First, be sure you’re only using gluten-free components and that none of them have been cross-contaminated by those that contain gluten. Look for gluten-free labeling on cereals, sauces, and broth when shopping.

Second, be wary of thickeners; gluten can be found in many popular thickeners including wheat and cornstarch. Use arrowroot powder or tapioca starch, which are both gluten-free, to produce the desired thickness.

Try out other grains: the Instant Pot is an excellent tool for cooking a wide variety of grains, including those that are gluten-free like quinoa, rice, and buckwheat. Experiment with new pairings to spice up your diet.

Cooking periods for gluten-free grains are typically shorter than those for their gluten-containing counterparts, so be sure to take that into account. If you want to avoid overcooked food, modify the cooking time accordingly.

Flavor your gluten-free recipes using a range of herbs and spices to make them more appetizing. They are beneficial in more ways than one, including flavor.

Brown meats, onions, or garlic with the Instant Pot’s sauté function before submitting them to pressure cooking, as suggested in Tip #6. Your gluten-free, one-pot meals will taste and feel better as a result of this.

Make sure you don’t fill the Instant Pot above its maximum capacity. If there are too many people in the kitchen at once, the cooking time will be uneven.

8. Use the right release method; some recipes call for a slow release, while others call for a faster one. If you want your gluten-free food to have the optimum texture and flavor, prepare it using the recommended release method.

Using your Instant Pot, you can make a wide range of tasty and simple gluten-free one-pot meals by following these guidelines.

3.1. 1. Use Gluten-Free Ingredients

Gluten-free quick pot meals can only be made with gluten-free ingredients. People with celiac disease or gluten intolerance are sensitive to gluten, a protein present in wheat, barley, and rye. Those with gluten sensitivities or allergies can eat with confidence when gluten-free foods are used. It is important to seek for gluten-free labels when purchasing ingredients. Everything from flours and grains to pastas and sauces and seasonings must be made without gluten. Use a clean knife, cutting board, and pan each time you prepare something using gluten-free ingredients to avoid cross-contamination. Following these guidelines will help you make healthy and delectable gluten-free meals in your instant pot.

3.2. 2. Check Labels for Hidden Gluten

Checking labels for hidden sources of gluten is essential when preparing gluten-free dishes in an Instant Pot. It is important to check the contents list even if a product claims to be gluten-free. It’s possible that some of the ingredients contain gluten or were handled in a facility that also dealt with gluten. You should be on the lookout for wheat, barley, rye, and malt because they are frequently used as fillers. Also, be wary of the potential for cross-contamination when using communal facilities or utensils. Instant Pot dishes can be guaranteed to be gluten-free and safe to eat if you take the time to read labels.

3.3. 3. Clean and Maintain Your Instant Pot Properly

Maintaining a clean and well-oiled Instant Pot is essential for keeping it functioning at peak efficiency and preventing gluten contamination. To ensure that your Instant Pot is always spotless and ready for your next gluten-free dish, follow these guidelines.

First, always wash the Instant Pot’s inner pot in warm, soapy water after each use. Scrub away any leftover food with a soft, nonabrasive sponge or towel. It needs to be washed and dried properly before being returned to the Instant Pot.

Second, make sure the sealing ring is clean. This element of the Instant Pot is crucial because it ensures a watertight seal while cooking. Rinse it in hot, soapy water after removing the lid’s sealing ring. Get rid of any lingering crumbs or spills. Take off the cover and let it dry completely before replacing it.

Third, wipe down the lid: grease and food residue can build up over time on the Instant Pot’s lid. Take apart the steam release valve and the sealing ring for a thorough cleaning. Be sure to scrub the silicone gasket and the area around the steam release valve with some warm soapy water before replacing the lid. Before reassembling, make sure it has been washed and dried completely.

Fourth, clean the Instant Pot’s exterior—including the control panel and the handles—with a moist towel. Scrubbing pads and other abrasive cleaning tools should be avoided.

After using your Instant Pot, be sure to clean it thoroughly and let it air dry before storing it in a cold, dry location. If you want to keep it in good condition, avoid piling heavy things on top of it.

You can keep your Instant Pot in tip-top shape and ready to make delicious gluten-free meals by following these easy cleaning and maintenance suggestions.

3.4. 4. Experiment with Different Flavors and Ingredients

If you’re looking to spice up your gluten-free Instant Pot meals without resorting to gluten, try experimenting with new tastes and ingredients. If you’re looking to spice up your culinary routine, consider these suggestions.

Don’t be scared to experiment with new spices and herbs; they can greatly improve the taste of your food. To achieve a smoky taste, combine cumin and paprika, or for an Italian twist, try basil and oregano.

Add nutritional value and exciting new colors and textures to your cuisine by including fresh fruits and veggies. Freshen up your dishes by include ingredients like diced tomatoes, bell peppers, or spinach.

Third, branch out from rice and quinoa and try something new; being gluten-free doesn’t mean you have to eat only those two grains. Millet, amaranth, and buckwheat are just a few of the many additional grains that can be used to make tasty and unique one-pot dishes.

Don’t feel like you have to stick to the same old chicken and steak for protein sources; try something new! Include shrimp, tofu, or beans as protein alternatives for vegetarians. To add new dimensions of flavor to your dishes, try marinating or seasoning them in unconventional ways.

Fifth, use sauces and dressings to enhance the flavor of your Instant Pot dishes. Try different gluten-free sauces and dressings, either from scratch or from the supermarket.

Keep in mind that the key to effective experimentation is to begin with a little amount of ingredients and add more as you go. Have fun experimenting with gluten-free Instant Pot recipes and writing down your successes and failures.

3.5. 5. Adjust Cooking Times for Gluten-Free Grains

Gluten-free grains require different cooking times when using an Instant Pot to prepare a meal. Cooking times for gluten-free grains such quinoa, rice, millet, and buckwheat may differ marginally from those for their gluten-containing counterparts. This is due to the fact that grains without gluten tend to cook faster and become mushy if overcooked. Here are some guidelines to follow while cooking gluten-free grains in an Instant Pot:

The bitter taste of quinoa can be eliminated by giving it a good rinse before cooking. Cook quinoa in a pressure cooker at a ratio of 1:1.25 (quinoa to water), for 1 minute, then allow the pressure to release naturally for 10 minutes.

To get rid of any remaining starch, rinse the rice in cold water until the water is clear. White rice calls for a same amount of water as rice, but brown rice calls for an extra quarter cup of water. White rice needs only 3 minutes on high pressure, but brown rice needs 20 minutes, followed by 10 minutes of natural release.

Third, millet requires a pre-cooking rinse to eliminate any remaining dust and debris. Millet should be cooked in water at a 1:2 ratio for 8 minutes at high pressure, followed by 10 minutes of natural release.

4. Buckwheat: Give it a good rinsing before you cook it to get rid of the bitterness. The recommended cooking time for buckwheat is 5 minutes at high pressure, followed by 10 minutes of natural release.

You can make your Instant Pot dishes with gluten-free grains turn out properly cooked and delicious by modifying the cooking times and following these tips. Enjoy!