10 Delicious and Healthy Gluten-Free Instant Pot Meals

1. Introduction

Looking to spice up your life with some new and exciting gluten-free food options? Stop searching and pull out your Instant Pot instead! Quickly and easily prepare gluten-free meals with the help of this multifunctional kitchen equipment. The Instant Pot can handle any meal, from soups and stews to rice and even desserts. Ten of our best gluten-free Instant Pot recipes are included here, guaranteed to please your taste buds and keep you feeling wonderful.

1.1. What is a gluten-free diet?

Gluten is a protein that can be found in wheat, barley, and rye, therefore eating foods containing these grains is avoided on a gluten-free diet. Bread, spaghetti, cereal, and beer should all be avoided unless they are designated as “gluten-free.” Celiac disease is treated with a gluten-free diet since eating gluten causes damage to the small intestine. However, a gluten-free diet is followed by many people who do not have celiac disease for a variety of health benefits, including but not limited to better digestion and less inflammation.

1.2. Benefits of a gluten-free diet

Many people these days choose for a gluten-free diet for a variety of reasons, and this trend has grown rapidly in recent years. Gluten causes damage to the small intestine, so patients with celiac disease must avoid it. But a lot of other people have discovered that being gluten-free is good for their health all around. In this article, we’ll take a look at the advantages of a gluten-free diet and explain why it could be a good option for your health.

1.3. Instant Pot and gluten-free cooking

The Instant Pot makes it simple to prepare healthy and appetizing gluten-free meals, which can be difficult to achieve in the kitchen. Cooking grains like rice and quinoa in the Instant Pot is a breeze thanks to the pressure cooking mode, and the same can be said of cooking meats and veggies. These 10 gluten-free Instant Pot dinners are guaranteed to become favorites in your recipe collection, whether you’re new to gluten-free cooking or a seasoned master.

2. Breakfast Options

The Instant Pot might be a lifesaver for individuals who are always on the lookout for new and exciting ways to prepare breakfast. Quick and easy gluten-free meals you can make with an Instant Pot, including:

First, make overnight oats in the Instant Pot by combining gluten-free oats, almond milk, chia seeds, and your preferred toppings. Start your day off right with a protein- and fiber-rich breakfast served hot and fresh.

Mix eggs, dairy-free milk, vegetables, and seasonings together for a frittata, then cook at high pressure for 10 minutes in an Instant Pot. You can use any vegetables and protein you have on hand to make this recipe your own.

Cook sweet potatoes, sausage, onions, and eggs in the Instant Pot in a breakfast casserole for 15 minutes at high pressure. Make a big batch of this tasty breakfast and have leftovers for lunch or dinner.

Yogurt: Use the Instant Pot to incubate coconut milk and probiotic capsules overnight for a delicious dairy-free yogurt. Add some fresh fruit and almonds for a wholesome and filling morning meal.

5. Breakfast Burrito Bowl: For a flavorful Mexican-inspired breakfast, cook quinoa, black beans, vegetables, and salsa in an Instant Pot, then top with avocado, cilantro, and lime.

2.1. Quinoa Breakfast Bowl

Start your day off right with a scrumptious and healthy Quinoa Breakfast Bowl. Quinoa is gluten-free and a fantastic source of protein and fiber. Preparing a quinoa breakfast bowl in an Instant Pot is as easy as following the package directions for cooking quinoa. Then, top it with whatever you like most, whether that’s fresh fruit, nuts, seeds, or something sweet like honey or maple syrup. Coconut milk or almond milk can be added for even more richness and creaminess. This bowl of breakfast goodness is a delicious and nutritious way to shake up your morning meal.

2.2. Egg and Vegetable Frittata

Breakfast doesn’t have to include gluten when you have this Egg and Vegetable Frittata. It’s made in an Instant Pot, which makes cooking a breeze. The frittata is high in protein from the eggs and tasty vegetables including bell peppers, onions, and spinach. It’s the ideal breakfast to get your day off to a great start!

2.3. Steel Cut Oats with Apples and Cinnamon

A healthy and tasty gluten-free breakfast option is steel cut oats with apples and cinnamon, which can be made quickly and effortlessly in an Instant Pot. It takes only 10 minutes on high pressure in the Instant Pot to prepare steel cut oats with chopped apples, cinnamon, and water. The end result is a cup of oats that is great for a chilly morning because it is both warm and soothing. This breakfast choice is not only gluten-free, but also a good way to start the day because of its high fiber and protein content.

2.4. Sweet Potato Hash

A delicious and nutritious breakfast alternative, sweet potato hash is a breeze to make in the Instant Pot. You may make a delicious meal in your Instant Pot by chopping up some sweet potatoes, onions, and bell peppers and sautéing them in olive oil and seasonings of your choice. The addition of a protein source, such as sausage or bacon, makes this gluten-free and nutrient-rich meal even more substantial and fulfilling.

2.5. Chia Seed Pudding

Instant Pot chia seed pudding is a nutritious and tasty morning meal choice. The Instant Pot will handle the rest of the work once you combine chia seeds with milk, sugar, and flavorings of your choosing. Chia seeds are an excellent source of energy and nutrition since they contain fiber, protein, and omega-3 fatty acids. As an added bonus, they are suitable for individuals who follow a vegan or gluten-free diet. For a seasonal twist, you can combine flavors in unexpected ways, such as vanilla and almond, chocolate and banana, or pumpkin spice.

3. Lunch and Dinner Ideas

The Instant Pot can be a great help when cooking gluten-free food. Here are some nutritious and tasty meal options:

For example, chicken and vegetable soup is a healthy and filling option for lunch or dinner.

The Instant Pot makes this traditional comfort food, beef stew, not only gluten-free but also incredibly simple to prepare.

Third, a vegetarian chili made with quinoa and black beans, which is high in protein and fiber.

Chicken with lemon and garlic is a tasty and simple dinner option.

Easily adapt this sweet potato and black bean curry to your own level of spice.

Sixth, pork carnitas are delicious and versatile, working well in tacos, burritos, and bowls.

Seventh, a gluten-free rendition of tomato basil soup—a lunchtime staple that also happens to be vegetarian.

Spaghetti squash with meat sauce is a delightful and tasty low-carb alternative to traditional pasta.

Pork chops marinated in honey and garlic make a tasty weeknight meal.

Vegetable biryani is a delicious and healthy Indian dish composed with rice, vegetables, and spices.

3.1. Chicken and Vegetable Soup

You can’t go wrong with chicken and vegetable soup for lunch or dinner. The Instant Pot streamlines the cooking process and enhances the flavor of the chicken and vegetables. Those on a gluten-free diet will appreciate this versatile dish, which can be altered to suit personal preferences by swapping out the vegetables and seasonings.

3.2. Beef and Broccoli Stir-Fry

The traditional Chinese dish of beef and broccoli stir-fry is both tasty and nutritious. If you have an Instant Pot, this meal will come together in no time. Before adding the broccoli, garlic, and ginger to the Instant Pot, the meat should be seared. Soy sauce and sesame oil are the finishing touches. This meal is terrific for lunch or dinner, and those who need to avoid gluten can enjoy it without worry.

3.3. Lentil and Vegetable Stew

For a hearty and nutritious meal, try this Lentil and Vegetable Stew. This hearty stew is packed with protein and fiber from the lentils and a variety of healthy vegetables. This is a terrific alternative for hectic weeknights because the lentils and vegetables can be cooked fast and evenly in an Instant Pot. Complete the dinner by adding a salad and some crusty bread.

3.4. Chili Con Carne

Traditional and satisfying chili con carne may be prepared safely in a gluten-free Instant Pot. Then, just throw in some diced tomatoes, tomato sauce, kidney beans, chili powder, cumin, and ground beef or turkey that has been browned with onions and garlic. Let the Instant Pot do the hard work for you if you set it to manual for 15 minutes. Top with your favorite condiments and call it a dinner. We recommend shredded cheese, sour cream, and chopped green onions.

3.5. Zucchini Noodle and Meatball Bowl

This Zucchini Noodle and Meatball Bowl is a delicious and nutritious option for a weeknight dinner. The meatballs are more soft and juicy when cooked in an Instant Pot. Make zucchini “noodles” by spiralizing them, add cooked meatballs, then finish with marinara. You may eat this gluten-free meal at any meal of the day.

4. Snack and Side Dish Recipes

Gluten-free diets present a unique set of challenges, including a lack of readily available, tasty food. Now you know why you need an Instant Pot! Quickly and easily prepare nutritious meals with the help of this multipurpose kitchen equipment. The appetizers and the side dishes are as essential as the main course. Try out some of these tried-and-true Instant Pot recipes for gluten-free snacks and sides:

4.1. Roasted Garlic Hummus

Roasted garlic hummus is a tasty and nutritious alternative to traditional hummus. This gluten-free dish is loaded with flavor and healthy ingredients like chickpeas, tahini, lemon juice, and roasted garlic. Make a smooth and creamy mixture by blending or processing all the ingredients. Try it as an appetizer with raw vegetables, gluten-free crackers, or pita chips. An added bonus to creating this delicious hummus is that the chickpeas may be cooked in an Instant Pot.

4.2. Crispy Kale Chips

Instant Pot kale chips are a healthy and tasty snack that can be produced quickly and effortlessly. The kale leaves need only be washed, dried, and trimmed before being torn into little pieces. Season the kale with some olive oil, salt, garlic powder, and paprika. Prepare 1-2 minutes of high pressure cooking time in an Instant Pot for the seasoned kale. The crisp, salty kale chips will be waiting for you once you release the pressure and remove the cover. Use as a topping for a main course or snack on their own without feeling guilty.

4.3. Cucumber and Tomato Salad

Cucumber and tomato salad can be served as either a light snack or a healthy side dish. Tomatoes and cucumbers should be sliced thinly and tossed together in a salad bowl. Just before serving, season with salt and pepper and drizzle with olive oil. Add some sliced red onion or crumbled feta cheese for an added flavor boost. This salad is great as a side dish for any meal or as a refreshing addition to a summer picnic.

4.4. Roasted Sweet Potato Wedges

Wedges of roasted sweet potato make a delightful and nutritious snack or side dish. They are simple to cook in an Instant Pot and do not contain gluten. To make a crispy and savory side dish out of sweet potatoes, simply cut them into wedges, season them with your preferred spices, and roast them in the Instant Pot. You can eat them on their own or with a dipping sauce or condiment. Give them a shot today and you’ll have a new go-to option for a wholesome snack or side dish in no time!

4.5. Garlic and Herb Roasted Carrots

You can’t go wrong with these savory and healthful roasted carrots seasoned with garlic and herbs. These carrots, cooked in an Instant Pot with just the proper amount of flavor, are delicious. For a healthy and delicious side dish, simply combine carrots with olive oil, garlic, and your preferred herbs, then roast in an Instant Pot. Accompany your preferred protein with this for a well-rounded supper.

5. Dessert Ideas

There is a wide variety of gluten-free sweets that may be prepared in an Instant Pot. If you have a sweet tooth, consider these options:

One of the easiest and most satisfying desserts to create in an Instant Pot is chocolate lava cakes.

During the warmer months, nothing beats a slice of this lemon pudding cake.

Third, rice pudding, a timeless dessert, is a cinch to make in the pressure cooker.

Fall isn’t complete without this warm and soothing apple crisp.

No, you can’t create a cheesecake in the Instant Pot, but you can make a cheesecake! And it tastes just as good as what you’d get out of the oven.

Treat yourself to a gluten-free sweet that won’t ruin your diet.

5.1. Chocolate Quinoa Pudding

Desserts like Chocolate Quinoa Pudding are a great way to satisfy a sweet tooth without sacrificing health. This pudding’s thick and creamy texture comes from a combination of cooked quinoa, almond milk, chocolate powder, and maple syrup. Just throw everything into the Instant Pot, set it to high pressure for 1 minute, and then let it release pressure naturally for 10 minutes. Top with fresh berries or chopped nuts and enjoy hot or cold. It’ll satisfy your sweet taste without compromising your good health, making it the ideal guilt-free treat.

5.2. Coconut and Raspberry Chia Seed Pudding

If you’re seeking for a healthy and gluten-free dessert alternative, go no further than this Coconut and Raspberry Chia Seed Pudding! Coconut milk gives it a creamy texture and a tropical flavor, and chia seeds are a good source of fiber and omega-3 fatty acids. This pudding, especially when garnished with fresh raspberries, is a delightful and refreshing dessert option. In addition, it can be prepared quickly in an Instant Pot, making it a practical choice for both weeknight dinners and weekend get-togethers.

5.3. Peach and Blueberry Cobbler

Dessert doesn’t get much better than this cobbler with peaches and blueberries. The Instant Pot facilitates its preparation, and the fact that it is gluten-free only adds to its appeal. The contrast between the peaches’ sweetness and the blueberries’ tartness makes for a perfectly balanced flavor. The recipe is easy to follow and calls for few ingredients, making it a good choice for anyone looking to quickly prepare a nutritious and satisfying sweet. Try it out, and it won’t let you down.

5.4. Apple Cinnamon Cake

If you’re looking for a dessert that combines sweet and spicy ingredients, go no further than apple cinnamon cake. You can whip up this gluten-free cake in little time at all in your Instant Pot. The cake’s light and airy texture, combined with its fragrant cinnamon and fresh apple flavor, makes it an appealing treat. To make it even more decadent, you can add whipped cream or sprinkle it with caramel sauce. In addition to tasting great, this dessert is great for you because it’s created with almond flour, coconut sugar, and fresh fruit. Try it out and savor the goodness of a sweet treat without the guilt!

5.5. Banana Bread

When prepared with gluten-free ingredients, banana bread may be a delicious and nutritious treat. Banana bread can be made in a flash in an Instant Pot, and it comes out perfectly moist and flavorful every time. Baking in an Instant Pot is as easy as combining gluten-free flour, mashed bananas, eggs, coconut oil, and a little honey in a mixing bowl. For 45 minutes, cook at high pressure before allowing the pressure to release naturally. The end result is a delicious banana bread that is moist, sweet, and enjoyed by all.